Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter - 230 calories

Manufacturer Snyder's-lance, Inc.

Product Information and Ingredients

Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE, 6 COOKIES (49.5 g) and 230 calories per serving. The nutritional value of a suggested serving of lance, nekot, chocolate sandwich cookies, real peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 076410901442.

Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Peanuts
  • Sugar
  • Vegetable Oil (contains One Or More Of The Following: Canola Oil
  • Corn Oil
  • Palm Oil
  • Soybean Oil)
  • Dextrose
  • Cocoa (processed With Alkali)
  • Corn Syrup
  • Caramel Color
  • Leavening (sodium Bicarbonate
  • Ammonium Bicarbonate)
  • Salt
  • Soy Lecithin (emulsifier)
  • Artificial Flavor

Nutrition Facts

Serving Size 1 PACKAGE, 6 COOKIES (49.5 g)

Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value*
Total Fat 9g 7%
Saturated Fat 2.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 5%
Dietary Fiber 2g 4%
Sugars 11g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 465 Calories from Fat 164
% Daily Value*
Total Fat 18.2g 14%
Saturated Fat 5.1g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 10%
Total Carbohydrate 66.7g 11%
Dietary Fiber 4g 8%
Sugars 22g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter Nutritional Value

Nutrient Suggested Serving 1 PACKAGE, 6 COOKIES (49.5 g) Standard Serving 100g
Energy230 kcal (6%)465 kcal (12%)
Protein4 g (4%)8.08 g (8%)
Total Lipid (fat)9 g (7%)18.18 g (14%)
Carbohydrate, By Difference33 g (5%)66.67 g (11%)
Fiber, Total Dietary2 g (4%)4 g (8%)
Sugars, Total11 g (22%)22.22 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.7 mg (7%)5.45 mg (15%)
Sodium, Na250 mg (5%)505 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (6%)5.05 g (13%)
Fatty Acids, Total Monounsaturated3.5 g (0%)7.07 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)6.06 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Snyder's-lance, Inc. Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lance, nekot, chocolate sandwich cookies, real peanut butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium