Lance, Nekot, Cookie Sandwiches, Lemon Creme Filling - 240 calories

Manufacturer Snyder's-lance, Inc.

Product Information and Ingredients

Lance, Nekot, Cookie Sandwiches, Lemon Creme Filling is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (6 COOKIES) (48.75 g) and 240 calories per serving. The nutritional value of a suggested serving of lance, nekot, cookie sandwiches, lemon creme filling includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 076410903835.

This product is high in sugars.

Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.

Sugars 29% of DV

A serving of 1 PACKAGE (6 COOKIES) (48.75 g) of lance, nekot, cookie sandwiches, lemon creme filling has 29% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Oil (contains One Or More Of The Following: Palm Oil
  • Soybean Oil
  • Canola Oil
  • Corn Oil)
  • Dextrose
  • Corn Syrup
  • Salt
  • Leavening (sodium Bicarbonate
  • Ammonium Bicarbonate)
  • Natural And Artificial Flavors
  • Soy Lecithin (emulsifier)
UPC Code: 076410903835
Lance, Nekot, Cookie Sandwiches, Lemon Creme Filling UPC Bar Code UPC: 076410903835

Nutrition Facts

Serving Size 1 PACKAGE (6 COOKIES) (48.75 g)

Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 4g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 6%
Dietary Fiber 1g 2%
Sugars 15g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 492 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 15%
Saturated Fat 8.2g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 287mg 6%
Total Carbohydrate 69.7g 11%
Dietary Fiber 2.1g 4%
Sugars 31g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Lance, Nekot, Cookie Sandwiches, Lemon Creme Filling Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (6 COOKIES) (48.75 g) Standard Serving 100g
Energy240 kcal (6%)492 kcal (12%)
Protein2 g (2%)4.1 g (4%)
Total Lipid (fat)10 g (8%)20.51 g (15%)
Carbohydrate, By Difference34 g (6%)69.74 g (11%)
Fiber, Total Dietary1 g (2%)2.1 g (4%)
Sugars, Total15 g (29%)30.77 g (60%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.48 mg (4%)
Sodium, Na140 mg (3%)287 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (10%)8.21 g (20%)
Fatty Acids, Total Monounsaturated3.5 g (0%)7.18 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)5.13 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Snyder's-lance, Inc. Lance, Nekot, Cookie Sandwiches, Lemon Creme Filling with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lance, nekot, cookie sandwiches, lemon creme filling.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium