Lance, Nekot, Pumpkin Cheesecake - 250 calories

Manufacturer Snyder's-lance, Inc.

Product Information and Ingredients

Lance, Nekot, Pumpkin Cheesecake is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (6 COOKIES) (48.75 g) and 250 calories per serving. The nutritional value of a suggested serving of lance, nekot, pumpkin cheesecake includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 076410902371.

This product is high in sugars.

Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.

Sugars 25% of DV

A serving of 1 PACKAGE (6 COOKIES) (48.75 g) of lance, nekot, pumpkin cheesecake has 25% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Oil (contains One Or More Of The Following: Palm Oil
  • Soybean Oil
  • Canola Oil
  • Corn Oil)
  • Cream Cheese (pasteurized Milk And Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Pumpkin Spice (sugar
  • Pumpkin Powder
  • Spice
  • Natural Flavor
  • Paprika Extract)
  • Corn Syrup
  • Natural And Artificial Flavors
  • Salt
  • Leavening (sodium Bicarbonate
  • Ammonium Bicarbonate)
  • Nonfat Dry Milk
  • Soy Lecithin (emulsifier)

Nutrition Facts

Serving Size 1 PACKAGE (6 COOKIES) (48.75 g)

Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value*
Total Fat 12g 9%
Saturated Fat 5g 12%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 33g 5%
Dietary Fiber 1g 2%
Sugars 13g
Protein 2g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 513 Calories from Fat 222
% Daily Value*
Total Fat 24.6g 18%
Saturated Fat 10.3g 25%
Trans Fat 0g
Cholesterol 21mg 3%
Sodium 513mg 10%
Total Carbohydrate 67.7g 11%
Dietary Fiber 2.1g 4%
Sugars 27g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lance, Nekot, Pumpkin Cheesecake Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (6 COOKIES) (48.75 g) Standard Serving 100g
Energy250 kcal (6%)513 kcal (13%)
Protein2 g (2%)4.1 g (4%)
Total Lipid (fat)12 g (9%)24.62 g (18%)
Carbohydrate, By Difference33 g (5%)67.69 g (11%)
Fiber, Total Dietary1 g (2%)2.1 g (4%)
Sugars, Total13 g (25%)26.67 g (52%)
Calcium, Ca20 mg (1%)41 mg (2%)
Iron, Fe1.44 mg (4%)2.95 mg (8%)
Sodium, Na250 mg (5%)513 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)410 IU (4%)
Fatty Acids, Total Saturated5 g (12%)10.26 g (25%)
Fatty Acids, Total Monounsaturated4.5 g (0%)9.23 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)5.13 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)21 mg (3%)

Calories Burn off Time

How long would it take to burn off Snyder's-lance, Inc. Lance, Nekot, Pumpkin Cheesecake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in lance, nekot, pumpkin cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium