Lance, Peanut Bar, Sweet & Spicy - 330 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Peanut Bar, Sweet & Spicy is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 BAR (62.4 g) and 330 calories per serving. The nutritional value of a suggested serving of lance, peanut bar, sweet & spicy includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 076410903521.
This product is high in sugars.
Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 1 BAR (62.4 g) of lance, peanut bar, sweet & spicy has 35% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Sugar
- Corn Syrup
- Salt
- Spices
- Onion And Garlic
- Tomato Powder
- Monosodium Glutamate
- Dextrose
- Corn Flour
- Extract Of Paprika
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (62.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 18% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 274 | |
| % Daily Value* | ||
| Total Fat 30.5g | 29% | |
| Saturated Fat 5.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 641mg | 17% | |
| Total Carbohydrate 49.7g | 10% | |
| Dietary Fiber 4.8g | 12% | |
| Sugars 22g | ||
| Protein 14g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Peanut Bar, Sweet & Spicy Nutritional Value
| Nutrient | Suggested Serving 1 BAR (62.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (10%) | 529 kcal (17%) |
| Protein | 9 g (11%) | 14.42 g (18%) |
| Total Lipid (fat) | 19 g (18%) | 30.45 g (29%) |
| Carbohydrate, By Difference | 31 g (6%) | 49.68 g (10%) |
| Fiber, Total Dietary | 3 g (7%) | 4.8 g (12%) |
| Sugars, Total | 14 g (35%) | 22.44 g (56%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.15 mg (4%) |
| Sodium, Na | 400 mg (10%) | 641 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (12%) | 1603 IU (20%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.61 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Peanut Bar, Sweet & Spicy with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in lance, peanut bar, sweet & spicy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium