Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Peanut Butter - 230 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Peanut Butter is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (6 BISCUITS) (47.5 g) and 230 calories per serving. The nutritional value of a suggested serving of lance, quick starts, granola breakfast biscuit sandwiches, peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076410904016.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Peanuts
- Sugar
- Vegetable Oil (contains One Or More Of The Following: Soybean Oil
- Palm Oil
- Canola Oil
- Corn Oil)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Rolled Oats
- Baby Oats
- Oat Fiber
- Brown Rice Protein
- Honey
- Cornstarch
- Salt
- Corn Syrup
- Soy Lecithin (emulsifier)
- Baking Soda
- Molasses
- Maltodextrin
- Cinnamon
- Artificial Flavor
- Niacinamide (vitamin D3)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 1 PACKAGE (6 BISCUITS) (47.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 4g | 8% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 484 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 14% | |
| Saturated Fat 5.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 442mg | 9% | |
| Total Carbohydrate 63.2g | 10% | |
| Dietary Fiber 8.4g | 16% | |
| Sugars 23g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (6 BISCUITS) (47.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 484 kcal (12%) |
| Protein | 6 g (6%) | 12.63 g (12%) |
| Total Lipid (fat) | 9 g (7%) | 18.95 g (14%) |
| Carbohydrate, By Difference | 30 g (5%) | 63.16 g (10%) |
| Fiber, Total Dietary | 4 g (8%) | 8.4 g (16%) |
| Sugars, Total | 11 g (21%) | 23.16 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 3.03 mg (8%) |
| Sodium, Na | 210 mg (4%) | 442 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (6%) | 0.36 mg (13%) |
| Niacin | 2 mg (6%) | 4.21 mg (13%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.42 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.26 g (12%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 8.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 6.32 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Peanut Butter with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lance, quick starts, granola breakfast biscuit sandwiches, peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium