Lance, Quick Starts Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt - 230 calories

Manufacturer Snyder's-lance, Inc.

Product Information and Ingredients

Lance, Quick Starts Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE, 6 BISCUITS (47.5 g) and 230 calories per serving. The nutritional value of a suggested serving of lance, quick starts granola breakfast biscuit sandwiches, raspberry greek yogurt includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 076410903668.

This product is high in sugars.

Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.

Sugars 27% of DV

A serving of 1 PACKAGE, 6 BISCUITS (47.5 g) of lance, quick starts granola breakfast biscuit sandwiches, raspberry greek yogurt has 27% of the recommended daily intake of sugars.

Ingredient List

  • Whole Wheat Flour
  • Vegetable Oil (contains One Or More Of The Following: Palm Oil
  • Soybean Oil
  • Canola Oil
  • Corn Oil)
  • Sugar
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Rolled Oats
  • Dextrose
  • Raspberry Greek Yogurt Seasoning (maltodextrin
  • Sugar
  • Whey
  • Lowfat Greek Yogurt Powder [cultured Skim Milk]
  • Lactic Acid
  • Natural Flavor
  • Red Color Powder [carrot Juice Concentrate
  • Hibiscus Concentrate
  • Maltodextrin
  • Citric Acid]
  • Salt
  • Raspberry Powder
  • Citric Acid)
  • Baby Oats
  • Oat Fiber
  • Brown Rice Protein
  • Cornstarch
  • Maltodextrin
  • Dairy Whey
  • Honey
  • Corn Syrup
  • Soy Lecithin (emulsifier)
  • Baking Soda
  • Molasses
  • Salt
  • Cinnamon
  • Artificial Flavor
  • Niacinamide (vitamin B3)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)

Nutrition Facts

Serving Size 1 PACKAGE, 6 BISCUITS (47.5 g)

Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value*
Total Fat 9g 7%
Saturated Fat 4g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 5%
Dietary Fiber 3g 6%
Sugars 14g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 484 Calories from Fat 171
% Daily Value*
Total Fat 19g 14%
Saturated Fat 8.4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 7%
Total Carbohydrate 69.5g 11%
Dietary Fiber 6.3g 12%
Sugars 29g
Protein 8g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lance, Quick Starts Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Nutritional Value

Nutrient Suggested Serving 1 PACKAGE, 6 BISCUITS (47.5 g) Standard Serving 100g
Energy230 kcal (5%)484 kcal (12%)
Protein4 g (4%)8.42 g (8%)
Total Lipid (fat)9 g (7%)18.95 g (14%)
Carbohydrate, By Difference33 g (5%)69.47 g (11%)
Fiber, Total Dietary3 g (6%)6.3 g (12%)
Sugars, Total14 g (27%)29.47 g (56%)
Calcium, Ca40 mg (1%)84 mg (3%)
Iron, Fe1.08 mg (3%)2.27 mg (6%)
Sodium, Na160 mg (3%)337 mg (7%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.5 mg (2%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (6%)0.36 mg (13%)
Niacin2 mg (6%)4.21 mg (13%)
Vitamin B-60.2 mg (6%)0.42 mg (12%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (10%)8.42 g (20%)
Fatty Acids, Total Monounsaturated3 g (0%)6.32 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)4.21 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Snyder's-lance, Inc. Lance, Quick Starts Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lance, quick starts granola breakfast biscuit sandwiches, raspberry greek yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium