Lance, Toast Chee, Cracker Sandwiches, Peanut Butter - 220 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Toast Chee, Cracker Sandwiches, Peanut Butter is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE, 6 CRACKERS (43.6 g) and 220 calories per serving. The nutritional value of a suggested serving of lance, toast chee, cracker sandwiches, peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076410521305.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Peanuts
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Corn Oil
- Palm Oil
- Soybean Oil)
- Dextrose
- Sugar
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Ammonium Bicarbonate)
- Corn Syrup
- Salt
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Artificial Color (yellow 6)
- Malted Barley Flour
- Yeast
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 1 PACKAGE, 6 CRACKERS (43.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 505 | Calories from Fat 227 | |
| % Daily Value* | ||
| Total Fat 25.2g | 17% | |
| Saturated Fat 5.7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 505mg | 9% | |
| Total Carbohydrate 57.3g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Toast Chee, Cracker Sandwiches, Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE, 6 CRACKERS (43.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 505 kcal (11%) |
| Protein | 5 g (4%) | 11.47 g (10%) |
| Total Lipid (fat) | 11 g (7%) | 25.23 g (17%) |
| Carbohydrate, By Difference | 25 g (4%) | 57.34 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 4 g (7%) | 9.17 g (16%) |
| Calcium, Ca | 60 mg (2%) | 138 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 3.3 mg (8%) |
| Sodium, Na | 220 mg (4%) | 505 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 5.73 g (12%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 10.32 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 9.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Toast Chee, Cracker Sandwiches, Peanut Butter with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lance, toast chee, cracker sandwiches, peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium