Lance, Van-o Lunch Nekot, Cookies, Rich Vanilla Creme - 220 calories

Manufacturer Snyder's-lance, Inc.

Product Information and Ingredients

Lance, Van-o Lunch Nekot, Cookies, Rich Vanilla Creme is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (6 COOKIES) (45 g) and 220 calories per serving. The nutritional value of a suggested serving of lance, van-o lunch nekot, cookies, rich vanilla creme includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 076410903972.

This product is high in sugars.

Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.

Sugars 29% of DV

A serving of 1 PACKAGE (6 COOKIES) (45 g) of lance, van-o lunch nekot, cookies, rich vanilla creme has 29% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Oil (contains One Or More Of The Following: Palm Oil
  • Soybean Oil
  • Canola Oil
  • Corn Oil)
  • Corn Syrup
  • Salt
  • Leavening (sodium Bicarbonate
  • Ammonium Bicarbonate)
  • Soy Lecithin (emulsifier)
  • Artificial Flavors

Nutrition Facts

Serving Size 1 PACKAGE (6 COOKIES) (45 g)

Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value*
Total Fat 9g 6%
Saturated Fat 3.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 5%
Dietary Fiber 1g 2%
Sugars 16g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 489 Calories from Fat 180
% Daily Value*
Total Fat 20g 14%
Saturated Fat 7.8g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 5%
Total Carbohydrate 73.3g 11%
Dietary Fiber 2.2g 4%
Sugars 36g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Lance, Van-o Lunch Nekot, Cookies, Rich Vanilla Creme Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (6 COOKIES) (45 g) Standard Serving 100g
Energy220 kcal (5%)489 kcal (11%)
Protein2 g (2%)4.44 g (4%)
Total Lipid (fat)9 g (6%)20 g (14%)
Carbohydrate, By Difference33 g (5%)73.33 g (11%)
Fiber, Total Dietary1 g (2%)2.2 g (4%)
Sugars, Total16 g (29%)35.56 g (64%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.8 mg (2%)
Sodium, Na120 mg (2%)267 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (8%)7.78 g (18%)
Fatty Acids, Total Monounsaturated3 g (0%)6.67 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)4.44 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Snyder's-lance, Inc. Lance, Van-o Lunch Nekot, Cookies, Rich Vanilla Creme with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lance, van-o lunch nekot, cookies, rich vanilla creme.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium