Lance, Whole Grain Crackers, Sharp Cheddar Cheese - 210 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Whole Grain Crackers, Sharp Cheddar Cheese is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PKG (6 CRACKERS) (42.5 g) and 210 calories per serving. The nutritional value of a suggested serving of lance, whole grain crackers, sharp cheddar cheese includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076410900506.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat Flour
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Corn Oil
- Palm Oil
- Soybean Oil)
- Sugar
- Dairy Whey
- Malted Barley Flour
- Leavening (sodium
- Bicarbonate
- Ammonium Bicarbonate
- Monocalcium Phosphate)
- Maltodextrin
- Wheat Gluten
- Cornstarch
- Deproteinized Dairy Whey
- Salt
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Whole Grain Oats
- Wheat Bran
- Whey Protein Concentrate
- Nonfat Dry Milk
- Caramel Color
- Soy Lecithin (emulsifier)
- Citric Acid
- Lactic Acid
- Artificial Color (yellow 5,yellow 6)
Nutrition Facts
Serving Size 1 PKG (6 CRACKERS) (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 494 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 15% | |
| Saturated Fat 8.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 965mg | 17% | |
| Total Carbohydrate 58.8g | 8% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Whole Grain Crackers, Sharp Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PKG (6 CRACKERS) (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 494 kcal (11%) |
| Protein | 4 g (3%) | 9.41 g (8%) |
| Total Lipid (fat) | 10 g (7%) | 23.53 g (15%) |
| Carbohydrate, By Difference | 25 g (4%) | 58.82 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 6 g (10%) | 14.12 g (24%) |
| Calcium, Ca | 60 mg (2%) | 141 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.54 mg (6%) |
| Sodium, Na | 410 mg (7%) | 965 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.24 g (18%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 8.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 7.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Whole Grain Crackers, Sharp Cheddar Cheese with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lance, whole grain crackers, sharp cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium