Land O Lakes, Classics, Hot Cocoa Mix, Hazelnut & Chocolate - 140 calories
Manufacturer Kent Precision Foods Group, Inc.
Product Information and Ingredients
Land O Lakes, Classics, Hot Cocoa Mix, Hazelnut & Chocolate is manufactured by Kent Precision Foods Group, Inc. with a suggested serving size of 1 ENVELOPE, [MAKES 7 FL OZ COCOA] (35 g) and 140 calories per serving. The nutritional value of a suggested serving of land o lakes, classics, hot cocoa mix, hazelnut & chocolate includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 878326000116.
This product is high in sugars.
Land O Lakes, Classics, Hot Cocoa Mix, Hazelnut & Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 1 ENVELOPE, [MAKES 7 FL OZ COCOA] (35 g) of land o lakes, classics, hot cocoa mix, hazelnut & chocolate has 34% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Nonfat Dry Milk
- Whey
- Dutch-processed Cocoa
- Coconut Oil
- Corn Syrup Solids
- Partially Hydrogenated Soybean Oil
- Salt
- Potassium & Sodium Phosphate
- Cellulose Gum
- Artificial Flavor
- Mono & Diglycerides
- Sodium Caseinate
- Soy Lecithin
Nutrition Facts
Serving Size 1 ENVELOPE, [MAKES 7 FL OZ COCOA] (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 5% | |
| Saturated Fat 7.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 743mg | 11% | |
| Total Carbohydrate 74.3g | 9% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 69g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Land O Lakes, Classics, Hot Cocoa Mix, Hazelnut & Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 ENVELOPE, [MAKES 7 FL OZ COCOA] (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 3 g (2%) | 8.57 g (5%) |
| Carbohydrate, By Difference | 26 g (3%) | 74.29 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 24 g (34%) | 68.57 g (96%) |
| Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Sodium, Na | 260 mg (4%) | 743 mg (11%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
Calories Burn off Time
How long would it take to burn off Kent Precision Foods Group, Inc. Land O Lakes, Classics, Hot Cocoa Mix, Hazelnut & Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in land o lakes, classics, hot cocoa mix, hazelnut & chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium