Land O Lakes, Cocoa Supreme, Hot Cocoa Mix - 70 calories
Manufacturer Kent Precision Foods Group, Inc.
Product Information and Ingredients
Land O Lakes, Cocoa Supreme, Hot Cocoa Mix is manufactured by Kent Precision Foods Group, Inc. with a suggested serving size of 7 FL OZ COCOA], 1 SINGLE SERVE CUP | [MAKES (15 g) and 70 calories per serving. The nutritional value of a suggested serving of land o lakes, cocoa supreme, hot cocoa mix includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072058614805.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn Syrup Solids
- Coconut Oil
- Sugar
- Dutch-processed Cocoa
- Nonfat Dry Milk
- Maltodextrin
- Salt
- Sodium Caseinate
- Mono & Diglycerides
- Potassium Phosphate
- Artificial Flavor
- Sucralose
- Cellulose Gum
- Turmeric & Annatto Extracts (color)
- Contains 2% Or Less Silicon Dioxide (anticaking)
Nutrition Facts
Serving Size 7 FL OZ COCOA], 1 SINGLE SERVE CUP | [MAKES (15 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 3g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 210 | |
% Daily Value* | ||
Total Fat 23.3g | 5% | |
Saturated Fat 20g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1400mg | 9% | |
Total Carbohydrate 53.3g | 3% | |
Dietary Fiber 6.7g | 4% | |
Sugars 27g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Land O Lakes, Cocoa Supreme, Hot Cocoa Mix Nutritional Value
Nutrient | Suggested Serving 7 FL OZ COCOA], 1 SINGLE SERVE CUP | [MAKES (15 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 467 kcal (4%) |
Protein | 1 g (0%) | 6.67 g (2%) |
Total Lipid (fat) | 3.5 g (1%) | 23.33 g (5%) |
Carbohydrate, By Difference | 8 g (0%) | 53.33 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
Sugars, Total | 4 g (2%) | 26.67 g (16%) |
Calcium, Ca | 20 mg (0%) | 133 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 4.8 mg (4%) |
Sodium, Na | 210 mg (1%) | 1400 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (2%) | 20 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kent Precision Foods Group, Inc. Land O Lakes, Cocoa Supreme, Hot Cocoa Mix with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in land o lakes, cocoa supreme, hot cocoa mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium