Land O Lakes, European Style Super Premium Butter - 110 calories
Manufacturer Land O'lakes, Inc.
Product Information and Ingredients
Land O Lakes, European Style Super Premium Butter is manufactured by Land O'lakes, Inc. with a suggested serving size of 1 Tbsp (14 g) and 110 calories per serving. The nutritional value of a suggested serving of land o lakes, european style super premium butter includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 034500152006.
This product is high in saturated fats.
Calories from fat: a total of 98.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 6% of DV
A serving of 1 Tbsp (14 g) of land o lakes, european style super premium butter has 6% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Cream
- Salt
Nutrition Facts
Serving Size 1 Tbsp (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 3% | |
| Saturated Fat 8g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 786 | Calories from Fat 771 | |
| % Daily Value* | ||
| Total Fat 85.7g | 18% | |
| Saturated Fat 57.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 214mg | 10% | |
| Sodium 464mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Land O Lakes, European Style Super Premium Butter Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 786 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 12 g (3%) | 85.71 g (18%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 65 mg (0%) | 464 mg (3%) |
| Vitamin A, Iu | 400 IU (1%) | 2857 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (6%) | 57.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (1%) | 214 mg (10%) |
Calories Burn off Time
How long would it take to burn off Land O'lakes, Inc. Land O Lakes, European Style Super Premium Butter with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in land o lakes, european style super premium butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium