Landana, Wild Garlic Cheese - 100 calories
Manufacturer Isi North America, Inc.
Product Information and Ingredients
Landana, Wild Garlic Cheese is manufactured by Isi North America, Inc. with a suggested serving size of 1 -1/8 INCH CUBE) | ( (28 g) and 100 calories per serving. The nutritional value of a suggested serving of landana, wild garlic cheese includes 26 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 0853555003336.
This product is high in saturated fats.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 10% of DV
A serving of 1 -1/8 INCH CUBE) | ( (28 g) of landana, wild garlic cheese has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Cow's Milk
- Salt
- Wild Garlic
- Starter Culture
- Rennet
Nutrition Facts
Serving Size 1 -1/8 INCH CUBE) | ( (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 7g | 10% | |
Trans Fat 0g | ||
Cholesterol 26mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 289 | |
% Daily Value* | ||
Total Fat 32.1g | 14% | |
Saturated Fat 25g | 35% | |
Trans Fat 0g | ||
Cholesterol 93mg | 9% | |
Sodium 875mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 1% | Vitamin C 0% |
Calcium 22% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Landana, Wild Garlic Cheese Nutritional Value
Nutrient | Suggested Serving 1 -1/8 INCH CUBE) | ( (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 7 g (4%) | 25 g (14%) |
Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 280 mg (6%) | 1000 mg (22%) |
Sodium, Na | 245 mg (3%) | 875 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (0%) | 179 IU (1%) |
Fatty Acids, Total Saturated | 7 g (10%) | 25 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (2%) | 93 mg (9%) |
Calories Burn off Time
How long would it take to burn off Isi North America, Inc. Landana, Wild Garlic Cheese with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in landana, wild garlic cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium