Landies Candies, Milk Chocolate Cake Topper With Candle - 109 calories
Manufacturer Landies Candies Co. Inc.
Product Information and Ingredients
Landies Candies, Milk Chocolate Cake Topper With Candle is manufactured by Landies Candies Co. Inc. with a suggested serving size of 1 NUMBER | ABOUT (21 g) and 109 calories per serving. The nutritional value of a suggested serving of landies candies, milk chocolate cake topper with candle includes 5000 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 013065503201.
Calories from fat: a total of 57.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sugar
- Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)
Nutrition Facts
Serving Size 1 NUMBER | ABOUT (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 2% | |
| Saturated Fat 4g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5000mg | 350% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 11% | |
| Saturated Fat 19.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 23810mg | 1667% | |
| Sodium 76mg | 1% | |
| Total Carbohydrate 61.9g | 4% | |
| Dietary Fiber 4.8g | 4% | |
| Sugars 57g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Landies Candies, Milk Chocolate Cake Topper With Candle Nutritional Value
| Nutrient | Suggested Serving 1 NUMBER | ABOUT (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (1%) | 519 kcal (5%) |
| Protein | 2 g (1%) | 9.52 g (4%) |
| Total Lipid (fat) | 7 g (2%) | 33.33 g (11%) |
| Carbohydrate, By Difference | 13 g (1%) | 61.9 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4.8 g (4%) |
| Sugars, Total | 12 g (10%) | 57.14 g (48%) |
| Calcium, Ca | 40 mg (1%) | 190 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 16 mg (0%) | 76 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 476 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (4%) | 19.05 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5000 mg (350%) | 23810 mg (1667%) |
Calories Burn off Time
How long would it take to burn off Landies Candies Co. Inc. Landies Candies, Milk Chocolate Cake Topper With Candle with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in landies candies, milk chocolate cake topper with candle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium