Landies Candies, Pretzels, Cashew Butter, White Candy - 220 calories
Manufacturer Landies Candies Co. Inc.
Product Information and Ingredients
Landies Candies, Pretzels, Cashew Butter, White Candy is manufactured by Landies Candies Co. Inc. with a suggested serving size of 1.5 ONZ (42 g) and 220 calories per serving. The nutritional value of a suggested serving of landies candies, pretzels, cashew butter, white candy includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013065504284.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 1.5 ONZ (42 g) of landies candies, pretzels, cashew butter, white candy has 24% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1.5 ONZ (42 g) of landies candies, pretzels, cashew butter, white candy has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Vanilla Flavored Candy Wafers (sugar
- Partially Hydrogenated Palm Kernel Oil
- Reduced Mineral Whey Powder
- Whole Milk Solids
- Nonfat Dry Milk Solids
- Soya Lecithin [an Emulsifier]
- Salt
- Artificial Flavor) Pretzel (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Canola Oil
- Salt
- Malt
- Yeast
- Soda) Cashew Butter (dry Roasted Cashews
- Expeller Pressed Safflower Oil Or Organic Sunflower Oil) Cashews (cashews [roasted In Peanut Oil And Salted])
Nutrition Facts
Serving Size 1.5 ONZ (42 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 8% | |
Saturated Fat 7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 20% | |
Saturated Fat 16.7g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 143mg | 3% | |
Total Carbohydrate 57.1g | 8% | |
Dietary Fiber 2.4g | 4% | |
Sugars 33g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Landies Candies, Pretzels, Cashew Butter, White Candy Nutritional Value
Nutrient | Suggested Serving 1.5 ONZ (42 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 524 kcal (11%) |
Protein | 3 g (2%) | 7.14 g (6%) |
Total Lipid (fat) | 13 g (8%) | 30.95 g (20%) |
Carbohydrate, By Difference | 24 g (3%) | 57.14 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 14 g (24%) | 33.33 g (56%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
Sodium, Na | 60 mg (1%) | 143 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (15%) | 16.67 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Landies Candies Co. Inc. Landies Candies, Pretzels, Cashew Butter, White Candy with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in landies candies, pretzels, cashew butter, white candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium