Lange Fingers - 144 calories
Manufacturer Jeurgens Banket- Biscuit En Chocoladefabriek
Product Information and Ingredients
Lange Fingers is manufactured by Jeurgens Banket- Biscuit En Chocoladefabriek with a suggested serving size of 6 PIECES (36 g) and 144 calories per serving. The nutritional value of a suggested serving of lange fingers includes 36 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.4 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 8710843671269.
This product is high in sugars.
Lange Fingers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 6 PIECES (36 g) of lange fingers has 27% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Egg
- Raising Agents (ammonium Bicarbonate
- Sodium Bicarbonate)
- Flavor
Nutrition Facts
Serving Size 6 PIECES (36 g)
Amount Per Serving | ||
---|---|---|
Calories 144 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.3g | 1% | |
Trans Fat 0g | ||
Cholesterol 36mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 0.4g | 1% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 2% | |
Saturated Fat 0.8g | 1% | |
Trans Fat 0g | ||
Cholesterol 100mg | 12% | |
Sodium 47mg | 1% | |
Total Carbohydrate 86.1g | 10% | |
Dietary Fiber 1.1g | 2% | |
Sugars 53g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lange Fingers Nutritional Value
Nutrient | Suggested Serving 6 PIECES (36 g) | Standard Serving 100g |
---|---|---|
Energy | 144 kcal (3%) | 400 kcal (7%) |
Protein | 3 g (2%) | 8.33 g (6%) |
Total Lipid (fat) | 1 g (1%) | 2.78 g (2%) |
Carbohydrate, By Difference | 31 g (4%) | 86.11 g (10%) |
Fiber, Total Dietary | 0.4 g (1%) | 1.1 g (2%) |
Sugars, Total | 19 g (27%) | 52.78 g (76%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 17 mg (0%) | 47 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.3 g (1%) | 0.83 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (4%) | 100 mg (12%) |
Calories Burn off Time
How long would it take to burn off Jeurgens Banket- Biscuit En Chocoladefabriek Lange Fingers with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in lange fingers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium