Langers, 100% Fruit & Vegetable Juice, Mango - 109 calories
Manufacturer Langer Juice Company, Inc.
Product Information and Ingredients
Langers, 100% Fruit & Vegetable Juice, Mango is manufactured by Langer Juice Company, Inc. with a suggested serving size of 8 OZA (237 ml) and 109 calories per serving. The nutritional value of a suggested serving of langers, 100% fruit & vegetable juice, mango includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041755009801.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Langers, 100% Fruit & Vegetable Juice, Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 208% of DV
A serving of 8 OZA (237 ml) of langers, 100% fruit & vegetable juice, mango has 208% of the recommended daily intake of sugars.
Vitamin C 237% of DV
A serving of 8 OZA (237 ml) of langers, 100% fruit & vegetable juice, mango has 237% of the recommended daily needs of vitamin c.
Vitamin A 119% of DV
A serving of 8 OZA (237 ml) of langers, 100% fruit & vegetable juice, mango has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Reconstituted Vegetable Juice Blend (filtered Water And Concentrated Juice Of Carrots And Sweet Potatoes)
- Reconstituted Fruit Juice Blend (filtered Water And Concentrated Juice Of Apples And Mangos)
- Mango Puree
- Natural Flavors
- Ascorbic Acid (vitamin C)
- Citric Acid
- Pectin
- Vitamin A Palmitate
Nutrition Facts
Serving Size 8 OZA (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 0g | ||
| Vitamin A 119% | Vitamin C 237% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 3% | |
| Total Carbohydrate 11.4g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 50% | Vitamin C 100% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Langers, 100% Fruit & Vegetable Juice, Mango Nutritional Value
| Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (13%) | 46 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 26.99 g (21%) | 11.39 g (9%) |
| Sugars, Total | 21.99 g (208%) | 9.28 g (88%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 339 mg (17%) | 143 mg (7%) |
| Sodium, Na | 71 mg (7%) | 30 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (237%) | 25.3 mg (100%) |
| Vitamin A, Iu | 2500 IU (119%) | 1055 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Langer Juice Company, Inc. Langers, 100% Fruit & Vegetable Juice, Mango with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in langers, 100% fruit & vegetable juice, mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium