Larabar Frt Nt Fd Bar Cashew Cookie, Unprepared - 230 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Larabar Frt Nt Fd Bar Cashew Cookie, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (48g) (48 g) and 230 calories per serving. The nutritional value of a suggested serving of larabar frt nt fd bar cashew cookie, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00021908509259.
This product is a good source of copper but is high in sugars.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1 bar (48g) (48 g) of larabar frt nt fd bar cashew cookie, unprepared has 29% of the recommended daily intake of sugars.
Copper 27% of DV
A serving of 1 bar (48g) (48 g) of larabar frt nt fd bar cashew cookie, unprepared has 27% of the recommended daily needs of copper.
Ingredient List
- Cashews
- Dates
Nutrition Facts
Serving Size 1 bar (48g) (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 18% | |
| Saturated Fat 5.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 52.1g | 8% | |
| Dietary Fiber 4.2g | 8% | |
| Sugars 31g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Larabar Frt Nt Fd Bar Cashew Cookie, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bar (48g) (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 479 kcal (12%) |
| Protein | 5 g (5%) | 10.42 g (10%) |
| Total Lipid (fat) | 12 g (9%) | 25 g (18%) |
| Carbohydrate, By Difference | 25 g (4%) | 52.08 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
| Sugars, Total | 15 g (29%) | 31.25 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.7 mg (5%) | 3.54 mg (9%) |
| Magnesium, Mg | 80 mg (9%) | 167 mg (19%) |
| Phosphorus, P | 150 mg (6%) | 312 mg (12%) |
| Potassium, K | 300 mg (3%) | 625 mg (6%) |
| Sodium, Na | 5 mg (0%) | 10 mg (0%) |
| Copper, Cu | 0.5 mg (27%) | 1.04 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.21 g (13%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 14.58 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Larabar Frt Nt Fd Bar Cashew Cookie, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in larabar frt nt fd bar cashew cookie, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium