Larabar, Lemon Bar - 220 calories

Manufacturer Small Planet Foods, Inc.

Product Information and Ingredients

Larabar, Lemon Bar is manufactured by Small Planet Foods, Inc. with a suggested serving size of 1 BAR (51 g) and 220 calories per serving. The nutritional value of a suggested serving of larabar, lemon bar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 021908473277.

This product is a good source of copper but is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 37% of DV

A serving of 1 BAR (51 g) of larabar, lemon bar has 37% of the recommended daily intake of sugars.

Copper 28% of DV

A serving of 1 BAR (51 g) of larabar, lemon bar has 28% of the recommended daily needs of copper.

Ingredient List

  • Dates
  • Cashews
  • Almonds
  • Lemon Juice Concentrate
  • Dried Lemon Juice Concentrate
  • Lemon Oil
UPC Code: 021908473277
Larabar, Lemon Bar UPC Bar Code UPC: 021908473277

Nutrition Facts

Serving Size 1 BAR (51 g)

Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value*
Total Fat 11g 9%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 4g 8%
Sugars 18g
Protein 5g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 431 Calories from Fat 194
% Daily Value*
Total Fat 21.6g 17%
Saturated Fat 2.9g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 51g 9%
Dietary Fiber 7.8g 16%
Sugars 35g
Protein 10g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Larabar, Lemon Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (51 g) Standard Serving 100g
Energy220 kcal (6%)431 kcal (11%)
Protein5 g (5%)9.8 g (10%)
Total Lipid (fat)11 g (9%)21.57 g (17%)
Carbohydrate, By Difference26 g (4%)50.98 g (9%)
Fiber, Total Dietary4 g (8%)7.8 g (16%)
Sugars, Total18 g (37%)35.29 g (72%)
Calcium, Ca20 mg (1%)39 mg (2%)
Iron, Fe1.44 mg (4%)2.82 mg (8%)
Magnesium, Mg60 mg (7%)118 mg (14%)
Phosphorus, P100 mg (4%)196 mg (8%)
Potassium, K330 mg (4%)647 mg (7%)
Sodium, Na5 mg (0%)10 mg (0%)
Copper, Cu0.5 mg (28%)0.98 mg (56%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)4.7 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)2.94 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Small Planet Foods, Inc. Larabar, Lemon Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in larabar, lemon bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium