Larabar Org Frt Nt Fd Bar Sprfds Bars Turmeric Gngr Beet, Unprepared - 180 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Larabar Org Frt Nt Fd Bar Sprfds Bars Turmeric Gngr Beet, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (45g) (45 g) and 180 calories per serving. The nutritional value of a suggested serving of larabar org frt nt fd bar sprfds bars turmeric gngr beet, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.

The product's manufacturer code is GTIN: 00021908513768.

This product is high in sugars.

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Sugars 36% of DV

A serving of 1 bar (45g) (45 g) of larabar org frt nt fd bar sprfds bars turmeric gngr beet, unprepared has 36% of the recommended daily intake of sugars.

Ingredient List

  • Dates*
  • Almonds*
  • Unsweetened Apples*
  • Beet Powder*
  • Turmeric*
  • Ginger* *organic

Nutrition Facts

Serving Size 1 bar (45g) (45 g)

Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 4%
Dietary Fiber 5g 9%
Sugars 20g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 140
% Daily Value*
Total Fat 15.6g 11%
Saturated Fat 1.1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 1%
Total Carbohydrate 60g 9%
Dietary Fiber 11.1g 20%
Sugars 44g
Protein 9g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Larabar Org Frt Nt Fd Bar Sprfds Bars Turmeric Gngr Beet, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bar (45g) (45 g) Standard Serving 100g
Energy180 kcal (4%)400 kcal (9%)
Protein4 g (4%)8.89 g (8%)
Total Lipid (fat)7 g (5%)15.56 g (11%)
Carbohydrate, By Difference27 g (4%)60 g (9%)
Fiber, Total Dietary5 g (9%)11.1 g (20%)
Sugars, Total20 g (36%)44.44 g (80%)
Calcium, Ca50 mg (2%)111 mg (4%)
Iron, Fe1 mg (3%)2.22 mg (6%)
Magnesium, Mg40 mg (4%)89 mg (10%)
Potassium, K330 mg (3%)733 mg (7%)
Sodium, Na20 mg (0%)44 mg (1%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)5.3 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.11 g (3%)
Fatty Acids, Total Monounsaturated4 g (0%)8.89 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)3.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. Larabar Org Frt Nt Fd Bar Sprfds Bars Turmeric Gngr Beet, Unprepared with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in larabar org frt nt fd bar sprfds bars turmeric gngr beet, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium