Large Burrito Flour Tortillas - 280 calories
Manufacturer Albuquerque Tortilla Co.
Product Information and Ingredients
Large Burrito Flour Tortillas is manufactured by Albuquerque Tortilla Co. with a suggested serving size of 1 TORTILLA (95 g) and 280 calories per serving. The nutritional value of a suggested serving of large burrito flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 098754001671.
This product is high in sodium.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 1 TORTILLA (95 g) of large burrito flour tortillas has 30% of the recommended daily intake of sodium.
Ingredient List
- Enriched Bleached Flour (flour Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (interesterified And Hydrogenated Soybean Oils)
- Contains 2% Or Less Of: Salt
- Baking Soda
- Sodium Acid Pyrophosphate
- Distilled Monoglycerides
- Cellulose Gum
- Guar Gum
- Fumaric Acid
- And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Nutrition Facts
Serving Size 1 TORTILLA (95 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 2.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 14% | |
Dietary Fiber 2g | 8% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 295 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.4g | 12% | |
Saturated Fat 2.6g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 800mg | 32% | |
Total Carbohydrate 47.4g | 15% | |
Dietary Fiber 2.1g | 8% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large Burrito Flour Tortillas Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (95 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (13%) | 295 kcal (14%) |
Protein | 7 g (13%) | 7.37 g (14%) |
Total Lipid (fat) | 8 g (12%) | 8.42 g (12%) |
Carbohydrate, By Difference | 45 g (14%) | 47.37 g (15%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (11%) | 158 mg (12%) |
Iron, Fe | 2.7 mg (14%) | 2.84 mg (15%) |
Sodium, Na | 760 mg (30%) | 800 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (12%) | 2.63 g (12%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.05 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.16 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Albuquerque Tortilla Co. Large Burrito Flour Tortillas with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in large burrito flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium