Large Cooked Shrimp - 100 calories
Manufacturer Other
Product Information and Ingredients
Large Cooked Shrimp is manufactured by Other with a suggested serving size of 7 COOKED SHRIMP.) | (ABOUT (84 g) and 100 calories per serving. The nutritional value of a suggested serving of large cooked shrimp includes 180 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 041625184126.
This product is a good source of protein but is high in sodium and cholesterol.
Large Cooked Shrimp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 31% of DV
A serving of 7 COOKED SHRIMP.) | (ABOUT (84 g) of large cooked shrimp has 31% of the recommended daily needs of protein.
Sodium 28% of DV
A serving of 7 COOKED SHRIMP.) | (ABOUT (84 g) of large cooked shrimp has 28% of the recommended daily intake of sodium.
Cholesterol 50% of DV
A serving of 7 COOKED SHRIMP.) | (ABOUT (84 g) of large cooked shrimp has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Water
- Salt
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 7 COOKED SHRIMP.) | (ABOUT (84 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 180mg | 50% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 214mg | 60% | |
Sodium 964mg | 34% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 5% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large Cooked Shrimp Nutritional Value
Nutrient | Suggested Serving 7 COOKED SHRIMP.) | (ABOUT (84 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 119 kcal (5%) |
Protein | 19 g (31%) | 22.62 g (37%) |
Total Lipid (fat) | 1.5 g (2%) | 1.79 g (2%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (5%) | 95 mg (6%) |
Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
Sodium, Na | 810 mg (28%) | 964 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 250 IU (4%) | 298 IU (5%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 180 mg (50%) | 214 mg (60%) |
Calories Burn off Time
How long would it take to burn off Other Large Cooked Shrimp with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in large cooked shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium