Large Curd Cottage Cheese - 120 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Large Curd Cottage Cheese is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (113 g) and 120 calories per serving. The nutritional value of a suggested serving of large curd cottage cheese includes 25 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 021130073177.

Calories from fat: a total of 37.43% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cultured Pasteurized Grade A Fat Free Milk
  • Pasteurized Milk And Cream
  • Salt
  • Cultured Grade A Dairy Solids (grade A Whey
  • Citric Acid
  • And Lactic Acid Culture)
  • And Dry Grade A Whey
  • Maltodextrin
  • Citric Acid
  • Guar Gum
  • Potassium Sorbate (preservative)
  • Carrageenan
  • Locust Bean Gum
  • Polysorbate 80
  • Dextrose
  • Carbon Dioxide (to Help Maintain Freshness)
UPC Code: 021130073177
Large Curd Cottage Cheese UPC Bar Code UPC: 021130073177

Nutrition Facts

Serving Size 0.5 cup (113 g)

Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value*
Total Fat 5g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 0mg 0%
Total Carbohydrate 4g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 8%
Saturated Fat 2.7g 15%
Trans Fat 0g
Cholesterol 22mg 8%
Sodium 372mg 18%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Large Curd Cottage Cheese Nutritional Value

Nutrient Suggested Serving 0.5 cup (113 g) Standard Serving 100g
Energy120 kcal (7%)106 kcal (6%)
Protein12 g (27%)10.62 g (24%)
Total Lipid (fat)4.99 g (9%)4.42 g (8%)
Carbohydrate, By Difference4 g (2%)3.54 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total4 g (18%)3.54 g (16%)
Calcium, Ca95 mg (8%)84 mg (7%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K160 mg (4%)142 mg (3%)
Sodium, Na420 mg (20%)372 mg (18%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.99 g (17%)2.65 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (9%)22 mg (8%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Large Curd Cottage Cheese with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in large curd cottage cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium