Large Curd Cottage Cheese - 99 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

Large Curd Cottage Cheese is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 cup (113 g) and 99 calories per serving. The nutritional value of a suggested serving of large curd cottage cheese includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 036800111141.

Calories from fat: a total of 31.82% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Grade A Skim Milk
  • Cream
  • Less Than 2%: Salt
  • Guar Gum
  • Calcium Sulfate
  • Locust Bean Gum
  • Carrageenan
  • Mono And Diglycerides
  • Sodium And Monopotassium Phosphate
  • Dextrose
  • Water
  • Citric Acid
  • Lactic Acid
  • Phosphoric Acid
  • Natural Flavoring
  • Potassium Sorbate
  • Calcium Chloride
  • Cultures
  • Enzymes

Nutrition Facts

Serving Size 0.5 cup (113 g)

Amount Per Serving
Calories 99 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 6%
Saturated Fat 2.5g 14%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 4g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 2.2g 12%
Trans Fat 0g
Cholesterol 13mg 5%
Sodium 372mg 18%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Large Curd Cottage Cheese Nutritional Value

Nutrient Suggested Serving 0.5 cup (113 g) Standard Serving 100g
Energy99 kcal (6%)88 kcal (5%)
Protein12.99 g (29%)11.5 g (25%)
Total Lipid (fat)3.5 g (6%)3.1 g (5%)
Carbohydrate, By Difference4 g (2%)3.54 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (9%)1.77 g (8%)
Calcium, Ca110 mg (10%)97 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K115 mg (3%)102 mg (2%)
Sodium, Na420 mg (20%)372 mg (18%)
Fatty Acids, Total Saturated2.5 g (14%)2.21 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)13 mg (5%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. Large Curd Cottage Cheese with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in large curd cottage cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics12 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium