Large Duck Eggs - 92 calories
Manufacturer Other
Product Information and Ingredients
Large Duck Eggs is manufactured by Other with a suggested serving size of 1 EGG (50 g) and 92 calories per serving. The nutritional value of a suggested serving of large duck eggs includes 442 mg of cholesterol, 0 mg of sodium, 0.5 grams of carbohydrates, 0 grams of dietary fiber, 0.5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 869242000212.
This product is a good source of vitamin b-12 but is high in cholesterol.
Calories from fat: a total of 68.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin B-12 56% of DV
A serving of 1 EGG (50 g) of large duck eggs has 56% of the recommended daily needs of vitamin b-12.
Cholesterol 74% of DV
A serving of 1 EGG (50 g) of large duck eggs has 74% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 1 EGG (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 442mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 884mg | 147% | |
| Sodium 146mg | 3% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large Duck Eggs Nutritional Value
| Nutrient | Suggested Serving 1 EGG (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 92 kcal (2%) | 184 kcal (5%) |
| Protein | 6 g (6%) | 12 g (12%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 0.5 g (0%) | 1 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.5 g (1%) | 1 g (2%) |
| Calcium, Ca | 39 mg (2%) | 78 mg (3%) |
| Iron, Fe | 1.98 mg (6%) | 3.96 mg (11%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 73 mg (2%) | 146 mg (3%) |
| Vitamin B-12 | 2.7 µg (56%) | 5.4 µg (113%) |
| Vitamin A, Iu | 337 IU (3%) | 674 IU (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 442 mg (74%) | 884 mg (147%) |
Calories Burn off Time
How long would it take to burn off Other Large Duck Eggs with 92 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in large duck eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium