Large Eggs - 60 calories

Manufacturer Eggland's Best, Inc.

Product Information and Ingredients

Large Eggs is manufactured by Eggland's Best, Inc. with a suggested serving size of 1 EGG (50 g) and 60 calories per serving. The nutritional value of a suggested serving of large eggs includes 175 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 715141503494.

This product is a good source of vitamin b-12 and vitamin d but is high in cholesterol.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin B-12 25% of DV

A serving of 1 EGG (50 g) of large eggs has 25% of the recommended daily needs of vitamin b-12.

Vitamin D 15% of DV

A serving of 1 EGG (50 g) of large eggs has 15% of the recommended daily needs of vitamin d.

Cholesterol 29% of DV

A serving of 1 EGG (50 g) of large eggs has 29% of the recommended daily intake of cholesterol.

Ingredient List

    Nutrition Facts

    Serving Size 1 EGG (50 g)

    Amount Per Serving
    Calories 60 Calories from Fat 36
    % Daily Value*
    Total Fat 4g 3%
    Saturated Fat 1g 3%
    Trans Fat 0g
    Cholesterol 175mg 29%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 6g
    Vitamin A 3% Vitamin C 0%
    Calcium 1% Iron 2%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 120 Calories from Fat 72
    % Daily Value*
    Total Fat 8g 6%
    Saturated Fat 2g 5%
    Trans Fat 0g
    Cholesterol 350mg 58%
    Sodium 130mg 3%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 12g
    Vitamin A 6% Vitamin C 0%
    Calcium 2% Iron 4%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Large Eggs Nutritional Value

    Nutrient Suggested Serving 1 EGG (50 g) Standard Serving 100g
    Energy60 kcal (2%)120 kcal (3%)
    Protein6 g (6%)12 g (12%)
    Total Lipid (fat)4 g (3%)8 g (6%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Calcium, Ca20 mg (1%)40 mg (2%)
    Iron, Fe0.72 mg (2%)1.44 mg (4%)
    Phosphorus, P80 mg (3%)160 mg (6%)
    Sodium, Na65 mg (1%)130 mg (3%)
    Zinc, Zn0.6 mg (3%)1.2 mg (5%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Thiamin0 mg (0%)0 mg (0%)
    Riboflavin0.26 mg (10%)0.51 mg (20%)
    Pantothenic Acid1 mg (10%)2 mg (20%)
    Vitamin B-60.08 mg (2%)0.16 mg (5%)
    Folate, Total40 µg (5%)80 µg (10%)
    Vitamin B-121.2 µg (25%)2.4 µg (50%)
    Vitamin A, Iu300 IU (3%)600 IU (6%)
    Vitamin D120 IU (15%)240 IU (30%)
    Fatty Acids, Total Saturated1 g (3%)2 g (5%)
    Fatty Acids, Total Monounsaturated2 g (0%)4 g (0%)
    Fatty Acids, Total Polyunsaturated1 g (0%)2 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol175 mg (29%)350 mg (58%)

    Calories Burn off Time

    How long would it take to burn off Eggland's Best, Inc. Large Eggs with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in large eggs.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less13 minutes
    Dancing11 minutes
    Golfing11 minutes
    Hiking10 minutes
    Light Gardening11 minutes
    Stretching20 minutes
    Walking - 3.5 mph13 minutes
    Weight Training - light workout17 minutes
    Aerobics8 minutes
    Basketball8 minutes
    Bicycling - 10 mph or more6 minutes
    Running - 5 mph6 minutes
    Swimming7 minutes
    Walking - 4.5 mph8 minutes
    Weight Training - vigorous workout8 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium