Large Fava Beans - 130 calories

Manufacturer Goya Foods, Inc.

Product Information and Ingredients

Large Fava Beans is manufactured by Goya Foods, Inc. with a suggested serving size of 0.25 cup (39 g) and 130 calories per serving. The nutritional value of a suggested serving of large fava beans includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 10 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 041331024846.

This product is a good source of fiber .

Large Fava Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 16% of DV

A serving of 0.25 cup (39 g) of large fava beans has 16% of the recommended daily needs of fiber.

Ingredient List

    Nutrition Facts

    Serving Size 0.25 cup (39 g)

    Amount Per Serving
    Calories 130 Calories from Fat 5
    % Daily Value*
    Total Fat 0.5g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 23g 3%
    Dietary Fiber 10g 16%
    Sugars 2g
    Protein 10g
    Vitamin A 0% Vitamin C 0%
    Calcium 1% Iron 6%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 333 Calories from Fat 12
    % Daily Value*
    Total Fat 1.3g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 13mg 0%
    Total Carbohydrate 59g 8%
    Dietary Fiber 25.6g 40%
    Sugars 5g
    Protein 26g
    Vitamin A 0% Vitamin C 0%
    Calcium 3% Iron 15%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Large Fava Beans Nutritional Value

    Nutrient Suggested Serving 0.25 cup (39 g) Standard Serving 100g
    Energy130 kcal (3%)333 kcal (6%)
    Protein10 g (8%)25.64 g (20%)
    Total Lipid (fat)0.5 g (0%)1.28 g (1%)
    Carbohydrate, By Difference23 g (3%)58.97 g (8%)
    Fiber, Total Dietary10 g (16%)25.6 g (40%)
    Sugars, Total2 g (3%)5.13 g (8%)
    Calcium, Ca40 mg (1%)103 mg (3%)
    Iron, Fe2.7 mg (6%)6.92 mg (15%)
    Potassium, K410 mg (3%)1051 mg (9%)
    Sodium, Na5 mg (0%)13 mg (0%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Goya Foods, Inc. Large Fava Beans with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in large fava beans.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less27 minutes
    Dancing24 minutes
    Golfing24 minutes
    Hiking22 minutes
    Light Gardening24 minutes
    Stretching43 minutes
    Walking - 3.5 mph28 minutes
    Weight Training - light workout36 minutes
    Aerobics16 minutes
    Basketball18 minutes
    Bicycling - 10 mph or more13 minutes
    Running - 5 mph13 minutes
    Swimming15 minutes
    Walking - 4.5 mph17 minutes
    Weight Training - vigorous workout18 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium