Large Flake Nutritional Yeast - 60 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Large Flake Nutritional Yeast is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 0.25 cup (15 g) and 60 calories per serving. The nutritional value of a suggested serving of large flake nutritional yeast includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 039978005465.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 .
Large Flake Nutritional Yeast is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 148% of DV
A serving of 0.25 cup (15 g) of large flake nutritional yeast has 148% of the recommended daily needs of thiamin.
Riboflavin 112% of DV
A serving of 0.25 cup (15 g) of large flake nutritional yeast has 112% of the recommended daily needs of riboflavin.
Niacin 43% of DV
A serving of 0.25 cup (15 g) of large flake nutritional yeast has 43% of the recommended daily needs of niacin.
Vitamin B-6 53% of DV
A serving of 0.25 cup (15 g) of large flake nutritional yeast has 53% of the recommended daily needs of vitamin b-6.
Folate 41% of DV
A serving of 0.25 cup (15 g) of large flake nutritional yeast has 41% of the recommended daily needs of folate.
Vitamin B-12 109% of DV
A serving of 0.25 cup (15 g) of large flake nutritional yeast has 109% of the recommended daily needs of vitamin b-12.
Ingredient List
- Inactive Nutritional Yeast [dried Yeast
- Niacin (vitamin B3)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Hydrochloride (vitamin B1)
- Folic Acid
- Vitamin B12]
Nutrition Facts
Serving Size 0.25 cup (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 3g | 2% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 167mg | 1% | |
| Total Carbohydrate 33.3g | 2% | |
| Dietary Fiber 20g | 12% | |
| Sugars 0g | ||
| Protein 53g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large Flake Nutritional Yeast Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (0%) | 400 kcal (3%) |
| Protein | 8 g (2%) | 53.33 g (16%) |
| Total Lipid (fat) | 0.5 g (0%) | 3.33 g (1%) |
| Carbohydrate, By Difference | 5 g (0%) | 33.33 g (2%) |
| Fiber, Total Dietary | 3 g (2%) | 20 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 4.8 mg (4%) |
| Sodium, Na | 25 mg (0%) | 167 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 11.85 mg (148%) | 79 mg (988%) |
| Riboflavin | 9.69 mg (112%) | 64.6 mg (745%) |
| Niacin | 46 mg (43%) | 306.67 mg (288%) |
| Vitamin B-6 | 6 mg (53%) | 40 mg (353%) |
| Folate, Total | 1080 µg (41%) | 7200 µg (270%) |
| Vitamin B-12 | 17.4 µg (109%) | 116 µg (725%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Large Flake Nutritional Yeast with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in large flake nutritional yeast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium