Large Flour Tortilla - 210 calories

Manufacturer Other

Product Information and Ingredients

Large Flour Tortilla is manufactured by Other with a suggested serving size of 1 TORTILLA (74 g) and 210 calories per serving. The nutritional value of a suggested serving of large flour tortilla includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 899145002112.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Bleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Shortening (partially Hydrogenated Soybean And Cottonseed Oil
  • Mono Diglycerides)
  • Contains Less Than 2% Of The Following: Rice Flour
  • Salt
  • Sugar
  • Mono & Diglycerides
  • Calcium Propionate (preservative)
  • Sodium Bicarbonate
  • Fumaric Acid
  • Sodium Acid Pyrophosphate
  • Potassium Sorbate And Sorbic Acid (as Preservatives)
  • Enzymes
  • L-cysteine (dough Conditioner)
UPC Code: 899145002112
Large Flour Tortilla UPC Bar Code UPC: 899145002112

Nutrition Facts

Serving Size 1 TORTILLA (74 g)

Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value*
Total Fat 7g 8%
Saturated Fat 3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 9%
Dietary Fiber 1g 3%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 284 Calories from Fat 85
% Daily Value*
Total Fat 9.5g 11%
Saturated Fat 4.1g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 18%
Total Carbohydrate 48.7g 12%
Dietary Fiber 1.4g 4%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Large Flour Tortilla Nutritional Value

Nutrient Suggested Serving 1 TORTILLA (74 g) Standard Serving 100g
Energy210 kcal (8%)284 kcal (11%)
Protein5 g (7%)6.76 g (10%)
Total Lipid (fat)7 g (8%)9.46 g (11%)
Carbohydrate, By Difference36 g (9%)48.65 g (12%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total1 g (3%)1.35 g (4%)
Calcium, Ca90 mg (5%)122 mg (7%)
Iron, Fe2.52 mg (10%)3.41 mg (14%)
Sodium, Na430 mg (13%)581 mg (18%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.6 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (11%)4.05 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Large Flour Tortilla with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in large flour tortilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium