Large Limas (large Butter Beans) - 220 calories
Manufacturer Other
Product Information and Ingredients
Large Limas (large Butter Beans) is manufactured by Other with a suggested serving size of 1 CUP COOKED (188 g) and 220 calories per serving. The nutritional value of a suggested serving of large limas (large butter beans) includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 13 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 071054000049.
This product is a good source of fiber .
Large Limas (large Butter Beans) is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 98% of DV
A serving of 1 CUP COOKED (188 g) of large limas (large butter beans) has 98% of the recommended daily needs of fiber.
Ingredient List
Nutrition Facts
Serving Size 1 CUP COOKED (188 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 24% | |
| Dietary Fiber 13g | 98% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 20.7g | 13% | |
| Dietary Fiber 6.9g | 52% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large Limas (large Butter Beans) Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED (188 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (21%) | 117 kcal (11%) |
| Protein | 15 g (55%) | 7.98 g (29%) |
| Total Lipid (fat) | 1 g (3%) | 0.53 g (2%) |
| Carbohydrate, By Difference | 38.99 g (24%) | 20.74 g (13%) |
| Fiber, Total Dietary | 13 g (98%) | 6.9 g (52%) |
| Sugars, Total | 5 g (38%) | 2.66 g (20%) |
| Calcium, Ca | 30 mg (4%) | 16 mg (2%) |
| Iron, Fe | 4.49 mg (47%) | 2.39 mg (25%) |
| Sodium, Na | 4 mg (0%) | 2 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Large Limas (large Butter Beans) with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in large limas (large butter beans).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium