Large Oregon Brooks Dried Prunes - 78 calories
Manufacturer Other
Product Information and Ingredients
Large Oregon Brooks Dried Prunes is manufactured by Other with a suggested serving size of 6 PRUNES (73 g) and 78 calories per serving. The nutritional value of a suggested serving of large oregon brooks dried prunes includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 869039000319.
This product is high in sugars.
Large Oregon Brooks Dried Prunes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 53% of DV
A serving of 6 PRUNES (73 g) of large oregon brooks dried prunes has 53% of the recommended daily intake of sugars.
Ingredient List
- Prunes
Nutrition Facts
Serving Size 6 PRUNES (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 2g | 6% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 27.4g | 7% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 25g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large Oregon Brooks Dried Prunes Nutritional Value
| Nutrient | Suggested Serving 6 PRUNES (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 78 kcal (3%) | 107 kcal (4%) |
| Protein | 1 g (1%) | 1.37 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 20 g (5%) | 27.4 g (7%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 18 g (53%) | 24.66 g (72%) |
| Calcium, Ca | 10 mg (1%) | 14 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 1 mg (0%) | 1 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 548 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Large Oregon Brooks Dried Prunes with 78 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in large oregon brooks dried prunes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium