Large Raw Shrimp - 99 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Large Raw Shrimp is manufactured by Ahold Usa, Inc. with a suggested serving size of 9 SHRIMP | ABOUT (113 g) and 99 calories per serving. The nutritional value of a suggested serving of large raw shrimp includes 150 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 688267145094.

This product is a good source of protein but is high in cholesterol.

Large Raw Shrimp is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 49% of DV

A serving of 9 SHRIMP | ABOUT (113 g) of large raw shrimp has 49% of the recommended daily needs of protein.

Cholesterol 57% of DV

A serving of 9 SHRIMP | ABOUT (113 g) of large raw shrimp has 57% of the recommended daily intake of cholesterol.

Ingredient List

  • Farm Raised Shrimp

Nutrition Facts

Serving Size 9 SHRIMP | ABOUT (113 g)

Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 150mg 57%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 133mg 50%
Sodium 177mg 8%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Large Raw Shrimp Nutritional Value

Nutrient Suggested Serving 9 SHRIMP | ABOUT (113 g) Standard Serving 100g
Energy99 kcal (6%)88 kcal (5%)
Protein22 g (49%)19.47 g (43%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference0.99 g (0%)0.88 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (3%)35 mg (3%)
Iron, Fe0.36 mg (2%)0.32 mg (2%)
Sodium, Na200 mg (9%)177 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol150 mg (57%)133 mg (50%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Large Raw Shrimp with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in large raw shrimp.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics12 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium