Large Round Cheese Ravioli - 291 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Large Round Cheese Ravioli is manufactured by Safeway, Inc. with a suggested serving size of 6 RAVIOLI (153 g) and 291 calories per serving. The nutritional value of a suggested serving of large round cheese ravioli includes 40 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 021130242627.

Calories from fat: a total of 15.46% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Durum Flour (flour
  • Niacin
  • Ferrous Sulfate [iron]
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Ricotta Cheese (milk
  • Whey
  • Skim Milk
  • Vinegar
  • Xanthan Gum
  • Locust Bean Gum
  • Guar Gum [stabilizers])
  • Water
  • Pasteurized Eggs
  • Romano Cheese Blend (romano Cheese [cultured Part-skim Milk
  • Salt
  • Enzymes]
  • Pecorino Romano Cheese [sheep's Milk
  • Culture
  • Enzyme
  • Salt]
  • Potassium Sorbate)
  • Canola Oil
  • Modified Food Starch
  • Salt
  • Pepper
  • Parsley
UPC Code: 021130242627
Large Round Cheese Ravioli UPC Bar Code UPC: 021130242627

Nutrition Facts

Serving Size 6 RAVIOLI (153 g)

Amount Per Serving
Calories 291 Calories from Fat 45
% Daily Value*
Total Fat 5g 12%
Saturated Fat 2g 15%
Trans Fat 0g
Cholesterol 40mg 20%
Sodium 0mg 0%
Total Carbohydrate 46g 23%
Dietary Fiber 3.1g 19%
Sugars 4g
Protein 15g
Vitamin A 3% Vitamin C 0%
Calcium 18% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 190 Calories from Fat 29
% Daily Value*
Total Fat 3.3g 8%
Saturated Fat 1.3g 10%
Trans Fat 0g
Cholesterol 26mg 13%
Sodium 170mg 11%
Total Carbohydrate 30.1g 15%
Dietary Fiber 2g 12%
Sugars 3g
Protein 10g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Large Round Cheese Ravioli Nutritional Value

Nutrient Suggested Serving 6 RAVIOLI (153 g) Standard Serving 100g
Energy291 kcal (22%)190 kcal (15%)
Protein14.99 g (45%)9.8 g (29%)
Total Lipid (fat)5 g (12%)3.27 g (8%)
Carbohydrate, By Difference46.01 g (23%)30.07 g (15%)
Fiber, Total Dietary3.1 g (19%)2 g (12%)
Sugars, Total3.99 g (24%)2.61 g (16%)
Calcium, Ca150 mg (18%)98 mg (12%)
Iron, Fe1.81 mg (15%)1.18 mg (10%)
Sodium, Na260 mg (17%)170 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu99 IU (3%)65 IU (2%)
Fatty Acids, Total Saturated2 g (15%)1.31 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (20%)26 mg (13%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Large Round Cheese Ravioli with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in large round cheese ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium