Large Square Pizza - 400 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Large Square Pizza is manufactured by Not A Branded Item with a suggested serving size of 0.11 PIZZA (142 g) and 400 calories per serving. The nutritional value of a suggested serving of large square pizza includes 30 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 078742254012.
This product is high in sodium and saturated fats.
Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 0.11 PIZZA (142 g) of large square pizza has 43% of the recommended daily intake of sodium.
Saturated Fats 57% of DV
A serving of 0.11 PIZZA (142 g) of large square pizza has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Unbleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Yeast
- Soybean Oil
- Sugar
- Natural Flavor
- Salt)
- Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pizza Sauce (water
- Tomatoes [diced Tomatoes
- Tomato Juice
- Citric Acid]
- Tomato Paste
- High Fructose Corn Syrup
- Modified Corn Starch
- Salt
- Spices
- Citric Acid
- Onion Powder
- Garlic Powder
- Potassium Sorbate And Sodium Benzoate As Preservatives)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Paprika
- Dextrose
- Natural Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate [vitamin C]
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Spices
- Dehydrated Garlic
Nutrition Facts
Serving Size 0.11 PIZZA (142 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 37% | |
Saturated Fat 8g | 57% | |
Trans Fat 0g | ||
Cholesterol 30mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 22% | |
Dietary Fiber 2g | 11% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 8% |
Calcium 16% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 282 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 26% | |
Saturated Fat 5.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 514mg | 30% | |
Total Carbohydrate 33.1g | 16% | |
Dietary Fiber 1.4g | 8% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 6% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large Square Pizza Nutritional Value
Nutrient | Suggested Serving 0.11 PIZZA (142 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (28%) | 282 kcal (20%) |
Protein | 12.99 g (36%) | 9.15 g (25%) |
Total Lipid (fat) | 17 g (37%) | 11.97 g (26%) |
Carbohydrate, By Difference | 47 g (22%) | 33.1 g (16%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 4 g (23%) | 2.82 g (16%) |
Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
Sodium, Na | 730 mg (43%) | 514 mg (30%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
Fatty Acids, Total Saturated | 8 g (57%) | 5.63 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Large Square Pizza with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in large square pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium