Large Square Pizza - 329 calories
Manufacturer Other
Product Information and Ingredients
Large Square Pizza is manufactured by Other with a suggested serving size of 0.11 PIZZA (135 g) and 329 calories per serving. The nutritional value of a suggested serving of large square pizza includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742254036.
Calories from fat: a total of 32.83% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Palm Oil
- Soybean Oil
- Yeast
- Salt
- Cultured Wheat Starch (preservative)
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Dough Conditioner Blend (wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid
- Enzymes
- L-cysteine)
- Citric Acid (preservative) Toppings: Sauce (water
- Tomato Paste
- Soybean Oil
- Food Starch-modified
- Salt
- Seasoning [salt
- Paprika
- Spices
- Onion Powder
- Garlic Powder
- Parmesan Cheese {cultured Pasteurized Part-skim Milk
- Salt
- Enzymes}]
- Spices
- Garlic Powder
- Xanthan Gum)
- Low-moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Not Smoked Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Fontina Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dehydrated Garlic
- Spice
Nutrition Facts
Serving Size 0.11 PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 19% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 18% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 444mg | 25% | |
| Total Carbohydrate 31.9g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large Square Pizza Nutritional Value
| Nutrient | Suggested Serving 0.11 PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (22%) | 244 kcal (16%) |
| Protein | 12 g (32%) | 8.89 g (24%) |
| Total Lipid (fat) | 12 g (25%) | 8.89 g (18%) |
| Carbohydrate, By Difference | 43 g (19%) | 31.85 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (22%) | 2.96 g (16%) |
| Calcium, Ca | 161 mg (17%) | 119 mg (12%) |
| Iron, Fe | 3 mg (23%) | 2.22 mg (17%) |
| Potassium, K | 180 mg (5%) | 133 mg (4%) |
| Sodium, Na | 599 mg (34%) | 444 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.99 g (40%) | 4.44 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Large Square Pizza with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in large square pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium