Lasagna Alfredo With Broccoli & Mozzarella - 280 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Lasagna Alfredo With Broccoli & Mozzarella is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (241 g) and 280 calories per serving. The nutritional value of a suggested serving of lasagna alfredo with broccoli & mozzarella includes 36 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854105132.
This product is high in saturated fats.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Saturated Fats 72% of DV
A serving of 1 PACKAGE (241 g) of lasagna alfredo with broccoli & mozzarella has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Half And Half (milk
- Cream)
- Water
- Broccoli
- Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Modified Food Starch)
- Less Than 2% Of White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Modified Food Starch
- Cheese Flavor (enzyme Modified Cheese And Butter [cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Butter
- Cheese Culture
- Enzymes]
- Whey
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Lactic Acid)
- Salt
- Canola Oil
- Yeast Extract
- Chicken Broth Flavor (chicken Broth
- Salt
- Flavors
- Chicken Powder)
- Nonfat Milk Solids (nonfat Milk
- Whey Solids [lactose]
- Vitamin A And D3)
- Romano Cheese Blend (romano Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Spice
- Xanthan Gum
- Disodium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 37% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 29% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 19% | Vitamin C 19% |
| Calcium 37% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.2g | 15% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 270mg | 27% | |
| Total Carbohydrate 14.9g | 12% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Alfredo With Broccoli & Mozzarella Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (34%) | 116 kcal (14%) |
| Protein | 10.99 g (52%) | 4.56 g (22%) |
| Total Lipid (fat) | 10 g (37%) | 4.15 g (15%) |
| Carbohydrate, By Difference | 36.01 g (29%) | 14.94 g (12%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
| Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
| Iron, Fe | 1.45 mg (19%) | 0.6 mg (8%) |
| Sodium, Na | 651 mg (65%) | 270 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (19%) | 2 mg (8%) |
| Vitamin A, Iu | 400 IU (19%) | 166 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Lasagna Alfredo With Broccoli & Mozzarella with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lasagna alfredo with broccoli & mozzarella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium