Lasagna Italiano - 339 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lasagna Italiano is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (297 g) and 339 calories per serving. The nutritional value of a suggested serving of lasagna italiano includes 39 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.9 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 013800199348.
This product is a good source of protein .
Calories from fat: a total of 29.18% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 PACKAGE (297 g) of lasagna italiano has 116% of the recommended daily needs of protein.
Ingredient List
- Sauce: Tomatoes
- Tomato Juice
- Cooked Beef And Pork
- Water
- Onions
- Tomato Paste
- Sugar
- Spices
- Modified Cornstarch
- Garlic Puree
- Salt
- Extra Virgin Olive Oil
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Potassium Chloride
- Citric Acid
- Calcium Chloride
- Natural Flavor
- Cooked Pasta: Water
- Semolina Wheat Flour
- Cheese: Low Fat Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Carrageenan
- Xanthan Gum)
- Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Wheat Flour
- Salt
- Sugar
- Dried Garlic
- Yeast
- Potassium Chloride
- Spices
- Soybean Oil
Nutrition Facts
Serving Size 1 PACKAGE (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 50% | |
| Saturated Fat 5g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 41% | |
| Dietary Fiber 3.9g | 46% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 24% | Vitamin C 75% |
| Calcium 69% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 17% | |
| Saturated Fat 1.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 13% | |
| Sodium 236mg | 29% | |
| Total Carbohydrate 13.8g | 14% | |
| Dietary Fiber 1.3g | 15% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Italiano Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (50%) | 114 kcal (17%) |
| Protein | 19.99 g (116%) | 6.73 g (39%) |
| Total Lipid (fat) | 10.99 g (50%) | 3.7 g (17%) |
| Carbohydrate, By Difference | 40.99 g (41%) | 13.8 g (14%) |
| Fiber, Total Dietary | 3.9 g (46%) | 1.3 g (15%) |
| Sugars, Total | 9 g (107%) | 3.03 g (36%) |
| Calcium, Ca | 300 mg (69%) | 101 mg (23%) |
| Iron, Fe | 1.81 mg (30%) | 0.61 mg (10%) |
| Sodium, Na | 701 mg (87%) | 236 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (75%) | 5.1 mg (25%) |
| Vitamin A, Iu | 401 IU (24%) | 135 IU (8%) |
| Fatty Acids, Total Saturated | 4.99 g (74%) | 1.68 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (39%) | 13 mg (13%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lasagna Italiano with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in lasagna italiano.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium