Lasagna Italiano - 260 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lasagna Italiano is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (215 g) and 260 calories per serving. The nutritional value of a suggested serving of lasagna italiano includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800447098.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce: Tomatoes
- Tomato Juice
- Cooked Beef And Pork
- Water
- Onions
- Tomato Paste
- Sugar
- Spices
- Modified Cornstarch
- Salt
- Garlic Puree
- Rendered Beef Fat
- Extra Virgin Olive Oil
- Potassium Chloride
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Citric Acid
- Calcium Chloride
- Natural Flavor
- Cooked Pasta: Water
- Semolina Wheat Flour
- Cheese: Low Fat Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Carrageenan
- Xanthan Gum)
- Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Wheat Flour
- Salt
- Sugar
- Dried Garlic
- Yeast
- Potassium Chloride
- Spices
- Soybean Oil
Nutrition Facts
Serving Size 1 cup (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 33% | |
| Saturated Fat 4.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 21% | |
| Dietary Fiber 3g | 26% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 13% | Vitamin C 32% |
| Calcium 41% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 15% | |
| Saturated Fat 2.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 284mg | 25% | |
| Total Carbohydrate 13.5g | 10% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Italiano Nutritional Value
| Nutrient | Suggested Serving 1 cup (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (28%) | 121 kcal (13%) |
| Protein | 14 g (59%) | 6.51 g (27%) |
| Total Lipid (fat) | 10 g (33%) | 4.65 g (15%) |
| Carbohydrate, By Difference | 29 g (21%) | 13.49 g (10%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 6 g (52%) | 2.79 g (24%) |
| Calcium, Ca | 249 mg (41%) | 116 mg (19%) |
| Iron, Fe | 1.07 mg (13%) | 0.5 mg (6%) |
| Sodium, Na | 611 mg (55%) | 284 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (32%) | 4.2 mg (15%) |
| Vitamin A, Iu | 301 IU (13%) | 140 IU (6%) |
| Fatty Acids, Total Saturated | 4.49 g (48%) | 2.09 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (22%) | 14 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lasagna Italiano with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in lasagna italiano.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium