Lasagna Sheets - 170 calories
Manufacturer Georgia Peach Products, Inc.
Product Information and Ingredients
Lasagna Sheets is manufactured by Georgia Peach Products, Inc. with a suggested serving size of 2 ONZ (56.7 g) and 170 calories per serving. The nutritional value of a suggested serving of lasagna sheets includes 90 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 094922366085.
This product is high in cholesterol.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Cholesterol 17% of DV
A serving of 2 ONZ (56.7 g) of lasagna sheets has 17% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Tapioca Flour
- Cornstarch
- Potato Flour
- Olive Oil
- Xanthan Gum
- Salt
Nutrition Facts
Serving Size 2 ONZ (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 2g | 5% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 9% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 159mg | 30% | |
| Sodium 168mg | 4% | |
| Total Carbohydrate 44.1g | 8% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Sheets Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 300 kcal (9%) |
| Protein | 4 g (4%) | 7.05 g (8%) |
| Total Lipid (fat) | 6 g (5%) | 10.58 g (9%) |
| Carbohydrate, By Difference | 25 g (5%) | 44.09 g (8%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (3%) | 141 mg (6%) |
| Iron, Fe | 1.44 mg (5%) | 2.54 mg (8%) |
| Sodium, Na | 95 mg (2%) | 168 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 176 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.65 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (17%) | 159 mg (30%) |
Calories Burn off Time
How long would it take to burn off Georgia Peach Products, Inc. Lasagna Sheets with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lasagna sheets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium