Lasagna - 320 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Lasagna is manufactured by H E Butt Grocery Company with a suggested serving size of 1 cup (215 g) and 320 calories per serving. The nutritional value of a suggested serving of lasagna includes 34 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041220320592.
This product is high in sodium and saturated fats.
Calories from fat: a total of 36.59% of the calories in the suggested servig of this product come from fat.
Sodium 77% of DV
A serving of 1 cup (215 g) of lasagna has 77% of the recommended daily intake of sodium.
Saturated Fats 75% of DV
A serving of 1 cup (215 g) of lasagna has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Semolina Flour (milled Wheat
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Half And Half Cream (milk
- Cream
- Disodium Phosphate
- Sodium Citrate)
- Whole Milk Ricotta Cheese (whey
- Milk
- Vinegar
- And Carrageenan [stabilizer])
- Tomato Paste
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Broccoli
- Spinach
- Carrots
- Onion
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Soybean Lecithin
- Natural Butter Flavor
- Colored With Annatto
- Vitamin A Palmitate Added)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Pecorino Romano Cheese (sheep's Milk
- Rennet
- Salt)
- Salted Vodka (vodka
- Salt)
- Corn Syrup Solids
- Salt
- Modified Corn Starch
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Red Peppers
- Corn Oil
- Whole Milk Powder
- Pasteurized Dried Egg Whites
- Crushed Garlic (garlic
- Citric Acid)
- Whole Egg
- Stabilizer (modified Corn Starch
- Sodium Phosphate
- Mono And Diglycerides
- Xanthan Gum
- Guar Gum)
- Natural Flavor
- Black Pepper
- Parsley
- Dried Orange Pulp
- Basil
- Oregano
Nutrition Facts
Serving Size 1 cup (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 43% | |
| Saturated Fat 7g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 25% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 43% | Vitamin C 32% |
| Calcium 41% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6.1g | 20% | |
| Saturated Fat 3.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 400mg | 36% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (34%) | 149 kcal (16%) |
| Protein | 13.01 g (55%) | 6.05 g (26%) |
| Total Lipid (fat) | 13.01 g (43%) | 6.05 g (20%) |
| Carbohydrate, By Difference | 35 g (25%) | 16.28 g (12%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 6 g (52%) | 2.79 g (24%) |
| Calcium, Ca | 249 mg (41%) | 116 mg (19%) |
| Iron, Fe | 1.44 mg (17%) | 0.67 mg (8%) |
| Potassium, K | 110 mg (5%) | 51 mg (2%) |
| Sodium, Na | 860 mg (77%) | 400 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (32%) | 4.2 mg (15%) |
| Vitamin A, Iu | 1000 IU (43%) | 465 IU (20%) |
| Fatty Acids, Total Saturated | 7.01 g (75%) | 3.26 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (24%) | 16 mg (11%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Lasagna with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium