Lasagna - 141 calories

Manufacturer Other

Product Information and Ingredients

Lasagna is manufactured by Other with a suggested serving size of 5 ONZ (142 g) and 141 calories per serving. The nutritional value of a suggested serving of lasagna includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 041512136160.

Lasagna is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Lasagna Sauce (organic Ground Tomatoes [organic Tomatoes
  • Organic Tomato Puree
  • Citric Acid]
  • Filtered Water
  • Organic Tomato Paste [tomatoes]
  • Onion
  • Salt
  • Corn Starch
  • Garlic
  • Basil
  • Herbs And Spices
  • Garlic Powder)
  • Lasagna Filling (organic Spinach
  • Part-skim Mozzarella Cheese [grade A Pasteurized Part-skim Milk
  • Salt
  • Enzymes And Cultures]
  • Organic Low Fat Cottage Cheese [organic Cultured Pasteurized Skim Milk
  • Organic Pasteurized Cream
  • Organic Nonfat Milk
  • Salt
  • Citric Acid
  • Organic Guar Gum
  • Organic Locust Bean Gum
  • Acidophilus And Bifidus Cultures
  • Vitamin A Palmitate
  • Enzymes]
  • Organic Zucchini
  • Onion
  • Organic Mushrooms
  • Organic Green Bell Peppers
  • Organic Red Bell Peppers
  • Organic Carrots
  • Herbs And Spices
  • Salt
  • Garlic Powder)
  • Organic Lasagna Pasta (organic Wheat Semolina
  • Water)
  • Part-skim Mozzarella Cheese (grade A Pasteurized Part-skim Milk
  • Salt
  • Enzymes And Cultures)

Nutrition Facts

Serving Size 5 ONZ (142 g)

Amount Per Serving
Calories 141 Calories from Fat 27
% Daily Value*
Total Fat 3g 7%
Saturated Fat 1.5g 11%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 0mg 0%
Total Carbohydrate 21g 10%
Dietary Fiber 3g 17%
Sugars 4g
Protein 8g
Vitamin A 21% Vitamin C 36%
Calcium 16% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 99 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 5%
Saturated Fat 1.1g 8%
Trans Fat 0g
Cholesterol 7mg 3%
Sodium 282mg 17%
Total Carbohydrate 14.8g 7%
Dietary Fiber 2.1g 12%
Sugars 3g
Protein 6g
Vitamin A 15% Vitamin C 25%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna Nutritional Value

Nutrient Suggested Serving 5 ONZ (142 g) Standard Serving 100g
Energy141 kcal (10%)99 kcal (7%)
Protein7.99 g (22%)5.63 g (16%)
Total Lipid (fat)3 g (7%)2.11 g (5%)
Carbohydrate, By Difference21 g (10%)14.79 g (7%)
Fiber, Total Dietary3 g (17%)2.1 g (12%)
Sugars, Total4 g (23%)2.82 g (16%)
Calcium, Ca151 mg (16%)106 mg (12%)
Iron, Fe0.72 mg (6%)0.51 mg (4%)
Sodium, Na400 mg (24%)282 mg (17%)
Vitamin C, Total Ascorbic Acid15.1 mg (36%)10.6 mg (25%)
Vitamin A, Iu750 IU (21%)528 IU (15%)
Fatty Acids, Total Saturated1.51 g (11%)1.06 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (5%)7 mg (3%)

Calories Burn off Time

How long would it take to burn off Other Lasagna with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching47 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium