Lasagna - 330 calories
Manufacturer Other
Product Information and Ingredients
Lasagna is manufactured by Other with a suggested serving size of 1 cup (216 g) and 330 calories per serving. The nutritional value of a suggested serving of lasagna includes 35 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 070038652175.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 27.27% of the calories in the suggested servig of this product come from fat.
Protein 68% of DV
A serving of 1 cup (216 g) of lasagna has 68% of the recommended daily needs of protein.
Saturated Fats 65% of DV
A serving of 1 cup (216 g) of lasagna has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato Puree (tomato Paste
- Water)
- Blanched Pasta (enriched Semolina [durum Wheat
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Ground Beef
- Dry Curds (cultured Skim Milk
- Water
- Calcium Chloride
- Enzymes)
- Whole Milk
- Contains Less Than 2% Of: Onion
- Garlic
- Water
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Beef Sirloin Base (roasted Beef Sirloin Including Beef Juices
- Salt
- Potato Flour
- Sugar
- Yeast Extract
- Caramel Color
- Corn Oil
- Natural Flavor
- Beef Flavor [beef Fat]
- Grilled Flavor [from Sunflower Oil])
- Spices
- Dehydrated Soy Sauce (soy Sauce [wheat
- Soybeans
- Salt]
- Maltodextrin
- Salt)
- Sugar
- Salt
Nutrition Facts
Serving Size 1 cup (216 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 33% | |
| Saturated Fat 6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 30% | |
| Dietary Fiber 3g | 26% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 22% | Vitamin C 54% |
| Calcium 33% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 15% | |
| Saturated Fat 2.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 329mg | 30% | |
| Total Carbohydrate 19.4g | 14% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (216 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (36%) | 153 kcal (17%) |
| Protein | 16.01 g (68%) | 7.41 g (31%) |
| Total Lipid (fat) | 10 g (33%) | 4.63 g (15%) |
| Carbohydrate, By Difference | 41.99 g (30%) | 19.44 g (14%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 7 g (60%) | 3.24 g (28%) |
| Calcium, Ca | 201 mg (33%) | 93 mg (15%) |
| Iron, Fe | 1.79 mg (21%) | 0.83 mg (10%) |
| Sodium, Na | 711 mg (64%) | 329 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (54%) | 6.9 mg (25%) |
| Vitamin A, Iu | 499 IU (22%) | 231 IU (10%) |
| Fatty Acids, Total Saturated | 6.01 g (65%) | 2.78 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (25%) | 16 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Lasagna with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium