Lasagna - 479 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lasagna is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (340 g) and 479 calories per serving. The nutritional value of a suggested serving of lasagna includes 54 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5.1 grams of dietary fiber, 12 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 078742249551.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 35.72% of the calories in the suggested servig of this product come from fat.
Protein 167% of DV
A serving of 1 TRAY (340 g) of lasagna has 167% of the recommended daily needs of protein.
Calcium 107% of DV
A serving of 1 TRAY (340 g) of lasagna has 107% of the recommended daily needs of calcium.
Sodium 164% of DV
A serving of 1 TRAY (340 g) of lasagna has 164% of the recommended daily intake of sodium.
Saturated Fats 153% of DV
A serving of 1 TRAY (340 g) of lasagna has 153% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato Puree (water
- Tomato Paste
- Tomatoes [tomatoes
- Tomato Juice
- Citric Acid])
- Cooked Lasagna Pasta (water
- Semolina [milled Wheat]
- Egg Whites)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cooked Zesty Italian Sausage (pork
- Water
- Spices
- Salt
- Garlic Powder)
- Cooked Beef
- Sugar
- Uncured Pepperoni - No Nitrites Or Nitrates Added Except For That Naturally Occurring In Celery Juice Powder (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Spice
- Seasoning [cane Sugar
- Celery Juice Powder]
- Seasoning [extractives Of Paprika
- Natural Spice Extractives]
- Lactic Acid Starter Culture)
- Cornstarch
- Dehydrated Onion
- Salt
- Beef Broth Flavor (beef Broth [contains Natural Flavor]
- Salt
- Hydrolyzed Soy Protein
- Cornstarch)
- Spices
- Rice Extract
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Xanthan Gum
- Garlic Powder
Nutrition Facts
Serving Size 1 TRAY (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 99% | |
| Saturated Fat 9g | 153% | |
| Trans Fat 0.51g | ||
| Cholesterol 54mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 60% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 12g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 107% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 29% | |
| Saturated Fat 2.7g | 45% | |
| Trans Fat 0.15g | ||
| Cholesterol 16mg | 18% | |
| Sodium 341mg | 48% | |
| Total Carbohydrate 15.6g | 18% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 32% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (81%) | 141 kcal (24%) |
| Protein | 24.99 g (167%) | 7.35 g (49%) |
| Total Lipid (fat) | 19.01 g (99%) | 5.59 g (29%) |
| Carbohydrate, By Difference | 53.01 g (60%) | 15.59 g (18%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 12 g (163%) | 3.53 g (48%) |
| Calcium, Ca | 411 mg (107%) | 121 mg (32%) |
| Iron, Fe | 2.99 mg (56%) | 0.88 mg (17%) |
| Potassium, K | 792 mg (57%) | 233 mg (17%) |
| Sodium, Na | 1159 mg (164%) | 341 mg (48%) |
| Fatty Acids, Total Saturated | 9.01 g (153%) | 2.65 g (45%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lasagna with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium