Lasagna - 301 calories
Manufacturer Other
Product Information and Ingredients
Lasagna is manufactured by Other with a suggested serving size of 1 cup (215 g) and 301 calories per serving. The nutritional value of a suggested serving of lasagna includes 34 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 739063473000.
This product is high in sodium.
Calories from fat: a total of 35.88% of the calories in the suggested servig of this product come from fat.
Sodium 73% of DV
A serving of 1 cup (215 g) of lasagna has 73% of the recommended daily intake of sodium.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Cooked Lasagna Pasta (water
- Semolina [milled Wheat]
- Egg Whites)
- Cooked Italian Sausage (pork
- Water
- Salt
- Flavorings
- Red Pepper
- Mustard
- Garlic Powder)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomatoes (fire-roasted Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Sugar
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Sugar
- Natural Flavorings
- Paprika)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch
- Salt
- Spices
- Wheat Flour
- Canola Oil
- Dehydrated Garlic
- Rosemary Extract
- Onion Powder
Nutrition Facts
Serving Size 1 cup (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 40% | |
| Saturated Fat 5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 25% | |
| Dietary Fiber 3g | 26% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 43% | Vitamin C 32% |
| Calcium 33% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 18% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 377mg | 34% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (32%) | 140 kcal (15%) |
| Protein | 14 g (59%) | 6.51 g (27%) |
| Total Lipid (fat) | 12 g (40%) | 5.58 g (18%) |
| Carbohydrate, By Difference | 35 g (25%) | 16.28 g (12%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 11.01 g (95%) | 5.12 g (44%) |
| Calcium, Ca | 200 mg (33%) | 93 mg (15%) |
| Iron, Fe | 1.44 mg (17%) | 0.67 mg (8%) |
| Sodium, Na | 811 mg (73%) | 377 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (32%) | 4.2 mg (15%) |
| Vitamin A, Iu | 1000 IU (43%) | 465 IU (20%) |
| Fatty Acids, Total Saturated | 5.01 g (54%) | 2.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (24%) | 16 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Lasagna with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium