Lasagna - 581 calories
Manufacturer Omg...it's Gluten Free, Llc
Product Information and Ingredients
Lasagna is manufactured by Omg...it's Gluten Free, Llc with a suggested serving size of 0 none (340 g) and 581 calories per serving. The nutritional value of a suggested serving of lasagna includes 109 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 855398003160.
This product is a good source of protein, calcium, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 41.82% of the calories in the suggested servig of this product come from fat.
Protein 187% of DV
A serving of 0 none (340 g) of lasagna has 187% of the recommended daily needs of protein.
Fat 141% of DV
A serving of 0 none (340 g) of lasagna has 141% of the recommended daily intake of fat.
Calcium 156% of DV
A serving of 0 none (340 g) of lasagna has 156% of the recommended daily needs of calcium.
Sodium 147% of DV
A serving of 0 none (340 g) of lasagna has 147% of the recommended daily intake of sodium.
Vitamin C 137% of DV
A serving of 0 none (340 g) of lasagna has 137% of the recommended daily needs of vitamin c.
Vitamin A 153% of DV
A serving of 0 none (340 g) of lasagna has 153% of the recommended daily needs of vitamin a.
Saturated Fats 238% of DV
A serving of 0 none (340 g) of lasagna has 238% of the recommended daily intake of saturated fats.
Cholesterol 124% of DV
A serving of 0 none (340 g) of lasagna has 124% of the recommended daily intake of cholesterol.
Ingredient List
- Marinara Sauce(diced Tomato [ Tomatoes
- Tomato Juice
- Salt
- Citric Acid And Calcium Chloride]
- Onion
- Chardonnay Wine
- Olive Canola Oil Blend
- Sugar
- Garlic
- Basil
- Salt
- Black Pepper
- Red Pepper Flakes
- Bay Leaf)
- Filling(ricotta Cheese [ Whole Milk
- Whey
- Vinegar
- Salt]
- Parmesan Cheese [ Pasteurized Milk
- Culture
- Salt
- Enzymes]
- Egg
- Basil
- Oregano)
- Pasta(brown Rice
- Rice Bran And Water)
- Low-moisture Part-skim Mozzarella And Provolone Cheese(pasteurized Reduced-fat Milk
- Pasteurized Milk Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking
- Natural Smoke Flavor
- Natamycin Added As A Mold Inhibitor)
Nutrition Facts
Serving Size 0 none (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 141% | |
| Saturated Fat 14g | 238% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 124% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 66% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A 153% | Vitamin C 137% |
| Calcium 156% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 42% | |
| Saturated Fat 4.1g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 36% | |
| Sodium 306mg | 43% | |
| Total Carbohydrate 17.1g | 19% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 40% |
| Calcium 46% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
| Nutrient | Suggested Serving 0 none (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 581 kcal (99%) | 171 kcal (29%) |
| Protein | 28.02 g (187%) | 8.24 g (55%) |
| Total Lipid (fat) | 27 g (141%) | 7.94 g (42%) |
| Carbohydrate, By Difference | 58 g (66%) | 17.06 g (19%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 598 mg (156%) | 176 mg (46%) |
| Iron, Fe | 4.49 mg (85%) | 1.32 mg (25%) |
| Sodium, Na | 1040 mg (147%) | 306 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (137%) | 7.1 mg (40%) |
| Vitamin A, Iu | 2251 IU (153%) | 662 IU (45%) |
| Fatty Acids, Total Saturated | 14.01 g (238%) | 4.12 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 109 mg (124%) | 32 mg (36%) |
Calories Burn off Time
How long would it take to burn off Omg...it's Gluten Free, Llc Lasagna with 581 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 80 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium