Lasagna - 348 calories
Manufacturer Home Chef Kitchen, Inc.
Product Information and Ingredients
Lasagna is manufactured by Home Chef Kitchen, Inc. with a suggested serving size of 14 ONZ (396 g) and 348 calories per serving. The nutritional value of a suggested serving of lasagna includes 63 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3.2 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 855883613133.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 49.16% of the calories in the suggested servig of this product come from fat.
Protein 171% of DV
A serving of 14 ONZ (396 g) of lasagna has 171% of the recommended daily needs of protein.
Sodium 140% of DV
A serving of 14 ONZ (396 g) of lasagna has 140% of the recommended daily intake of sodium.
Vitamin C 178% of DV
A serving of 14 ONZ (396 g) of lasagna has 178% of the recommended daily needs of vitamin c.
Vitamin A 119% of DV
A serving of 14 ONZ (396 g) of lasagna has 119% of the recommended daily needs of vitamin a.
Saturated Fats 198% of DV
A serving of 14 ONZ (396 g) of lasagna has 198% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Plum Tomatoes (plum Tomatoes
- Tomato Juice
- Basil Leaf
- Salt
- Citric Acid)
- Ground Beef
- Mozzarella Cheese (pasteurized Milk
- Vinegar
- Salt
- Enzymes)
- Onion
- Ricotta (pasteurized Whey
- Pasteurized Milk
- Vinegar
- Salt)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Garlic; Vegetable: Zucchini
- Garlic
- Sea Salt
- Black Pepper; Lasagna Noodles: Semolina Flour (enriched With Iron [ferrous Sulfate]
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
Nutrition Facts
Serving Size 14 ONZ (396 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 116% | |
| Saturated Fat 10g | 198% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 83% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 30% | |
| Dietary Fiber 3.2g | 51% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 119% | Vitamin C 178% |
| Calcium 106% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 29% | |
| Saturated Fat 2.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 21% | |
| Sodium 215mg | 35% | |
| Total Carbohydrate 5.8g | 8% | |
| Dietary Fiber 0.8g | 13% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 45% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
| Nutrient | Suggested Serving 14 ONZ (396 g) | Standard Serving 100g |
|---|---|---|
| Energy | 348 kcal (69%) | 88 kcal (17%) |
| Protein | 22.02 g (171%) | 5.56 g (43%) |
| Total Lipid (fat) | 19.01 g (116%) | 4.8 g (29%) |
| Carbohydrate, By Difference | 23.01 g (30%) | 5.81 g (8%) |
| Fiber, Total Dietary | 3.2 g (51%) | 0.8 g (13%) |
| Sugars, Total | 7.01 g (111%) | 1.77 g (28%) |
| Calcium, Ca | 348 mg (106%) | 88 mg (27%) |
| Iron, Fe | 2.69 mg (59%) | 0.68 mg (15%) |
| Potassium, K | 701 mg (59%) | 177 mg (15%) |
| Sodium, Na | 851 mg (140%) | 215 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (178%) | 6.8 mg (45%) |
| Vitamin A, Iu | 1501 IU (119%) | 379 IU (30%) |
| Fatty Acids, Total Saturated | 10.02 g (198%) | 2.53 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 63 mg (83%) | 16 mg (21%) |
Calories Burn off Time
How long would it take to burn off Home Chef Kitchen, Inc. Lasagna with 348 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium