Lasagna With Meat & Sauce - 271 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lasagna With Meat & Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (213 g) and 271 calories per serving. The nutritional value of a suggested serving of lasagna with meat & sauce includes 34 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800551313.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.18% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 cup (213 g) of lasagna with meat & sauce has 67% of the recommended daily needs of protein.
Sodium 72% of DV
A serving of 1 cup (213 g) of lasagna with meat & sauce has 72% of the recommended daily intake of sodium.
Ingredient List
- Sauce: Tomato Puree (water
- Tomato Paste)
- Cooked Beef
- Water
- Dry Curd Cottage Cheese (cultured Skim Milk
- Enzymes)
- Modified Cornstarch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Salt
- Sugar
- Wheat Flour
- Dried Onions
- Spices
- Garlic Powder Cooked Pasta: Water
- Semolina Wheat Flour Cheese: Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors)
- Low-moisture Part-skim Mozzarella Cheese (cultured Pasteurized Part-skim Milk
- Salt
- Enzymes)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 cup (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 33% | |
| Saturated Fat 5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 21% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 33% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 15% | |
| Saturated Fat 2.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 380mg | 34% | |
| Total Carbohydrate 13.6g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat & Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (29%) | 127 kcal (14%) |
| Protein | 16 g (67%) | 7.51 g (31%) |
| Total Lipid (fat) | 9.99 g (33%) | 4.69 g (15%) |
| Carbohydrate, By Difference | 29.01 g (21%) | 13.62 g (10%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 5.01 g (43%) | 2.35 g (20%) |
| Calcium, Ca | 200 mg (33%) | 94 mg (15%) |
| Iron, Fe | 1.09 mg (13%) | 0.51 mg (6%) |
| Sodium, Na | 809 mg (72%) | 380 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 5.01 g (53%) | 2.35 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (24%) | 16 mg (11%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lasagna With Meat & Sauce with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in lasagna with meat & sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium