Lasagna With Meat Sauce - 540 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Marie Callender's Retail Foods with a suggested serving size of 0.5 PACKAGE (439 g) and 540 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 44 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 7.9 grams of dietary fiber, 9 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 021131000165.
This product is a good source of protein and fiber but is high in sodium and saturated fats.
Calories from fat: a total of 26.63% of the calories in the suggested servig of this product come from fat.
Protein 258% of DV
A serving of 0.5 PACKAGE (439 g) of lasagna with meat sauce has 258% of the recommended daily needs of protein.
Fiber 139% of DV
A serving of 0.5 PACKAGE (439 g) of lasagna with meat sauce has 139% of the recommended daily needs of fiber.
Sodium 218% of DV
A serving of 0.5 PACKAGE (439 g) of lasagna with meat sauce has 218% of the recommended daily intake of sodium.
Saturated Fats 153% of DV
A serving of 0.5 PACKAGE (439 g) of lasagna with meat sauce has 153% of the recommended daily intake of saturated fats.
Ingredient List
- Meat Sauce (water
- Tomato Paste
- Cooked Italian Sausage [pork
- Water
- Salt
- Spice
- Corn Syrup
- Dextrose
- Flavoring]
- Cottage Cheese [cultured Skim Milk
- Enzymes]
- Seasoned Cooked Beef And Pork [beef
- Pork
- Seasoning {flavorings
- Salt
- Spices
- Dextrose}
- Tomato Paste
- Salt
- Soybean Oil]
- Sugar
- Contains 2% Or Less Of: Onions
- Modified Corn Starch
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Garlic
- Salt
- Canola Oil
- Spice)
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dried Egg Whites)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Skim Milk
- Salt
- Cultures
- Enzymes)
Nutrition Facts
Serving Size 0.5 PACKAGE (439 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 108% | |
| Saturated Fat 7g | 153% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 102% | |
| Dietary Fiber 7.9g | 139% | |
| Sugars 9g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 81% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 25% | |
| Saturated Fat 1.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 15% | |
| Sodium 271mg | 50% | |
| Total Carbohydrate 16g | 23% | |
| Dietary Fiber 1.8g | 32% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (439 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (119%) | 123 kcal (27%) |
| Protein | 29.98 g (258%) | 6.83 g (59%) |
| Total Lipid (fat) | 15.98 g (108%) | 3.64 g (25%) |
| Carbohydrate, By Difference | 70.02 g (102%) | 15.95 g (23%) |
| Fiber, Total Dietary | 7.9 g (139%) | 1.8 g (32%) |
| Sugars, Total | 9 g (158%) | 2.05 g (36%) |
| Calcium, Ca | 241 mg (81%) | 55 mg (19%) |
| Iron, Fe | 3.51 mg (86%) | 0.8 mg (20%) |
| Potassium, K | 1080 mg (101%) | 246 mg (23%) |
| Sodium, Na | 1190 mg (218%) | 271 mg (50%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.98 g (153%) | 1.59 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (64%) | 10 mg (15%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Lasagna With Meat Sauce with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium