Lasagna With Meat Sauce - 370 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (298 g) and 370 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 30 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5.1 grams of dietary fiber, 11 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021131905262.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.76% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 1 MEAL (298 g) of lasagna with meat sauce has 117% of the recommended daily needs of protein.
Sodium 104% of DV
A serving of 1 MEAL (298 g) of lasagna with meat sauce has 104% of the recommended daily intake of sodium.
Ingredient List
- Meat Sauce (water
- Tomato Paste
- Cooked Italian Sausage [pork
- Water
- Salt
- Spice
- Corn Syrup
- Dextrose
- Flavoring]
- Cottage Cheese [cultured Skim Milk
- Enzymes]
- Seasoned Cooked Beef And Pork [beef
- Pork
- Seasoning {flavorings
- Salt
- Spices
- Dextrose}
- Tomato Paste
- Salt
- Soybean Oil]
- Sugar
- Contains 2% Or Less Of: Onions
- Modified Corn Starch
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Garlic
- Salt
- Canola Oil
- Spice)
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dried Egg Whites)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Skim Milk
- Salt
- Cultures
- Enzymes)
Nutrition Facts
Serving Size 1 MEAL (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 50% | |
| Saturated Fat 5g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 47% | |
| Dietary Fiber 5.1g | 61% | |
| Sugars 11g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 39% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 17% | |
| Saturated Fat 1.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 282mg | 35% | |
| Total Carbohydrate 15.8g | 16% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (55%) | 124 kcal (18%) |
| Protein | 20 g (117%) | 6.71 g (39%) |
| Total Lipid (fat) | 11 g (50%) | 3.69 g (17%) |
| Carbohydrate, By Difference | 46.99 g (47%) | 15.77 g (16%) |
| Fiber, Total Dietary | 5.1 g (61%) | 1.7 g (20%) |
| Sugars, Total | 11 g (131%) | 3.69 g (44%) |
| Calcium, Ca | 170 mg (39%) | 57 mg (13%) |
| Iron, Fe | 2 mg (33%) | 0.67 mg (11%) |
| Sodium, Na | 840 mg (104%) | 282 mg (35%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (75%) | 1.68 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (30%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Lasagna With Meat Sauce with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium