Lasagna With Meat Sauce - 370 calories
Manufacturer Other
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Other with a suggested serving size of 1 cup (227 g) and 370 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 66 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 029737937137.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 36.49% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 cup (227 g) of lasagna with meat sauce has 71% of the recommended daily needs of protein.
Saturated Fats 79% of DV
A serving of 1 cup (227 g) of lasagna with meat sauce has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce: (water
- Tomatoes
- Onion
- Canola Oil
- Sugar
- Garlic (garlic
- Water
- Citric Acid)
- Sea Salt
- Dried Basil
- Red Chili Pepper Flakes
- Black Pepper
- Dried Oregano
- Parsley Flakes)
- Cheese Blend: (ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar And Xanthan Gum
- Locust Bean Gum
- Guar Gum
- (stabilizers))
- Eggs
- Water
- Imported Parmesan Cheese ((pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes) And Powdered Cellulose Added To Prevent Caking)
- Spice Blend (modified Corn Starch
- Salt
- Spice With Not More Than 2% Propylene Glycol Added As A Processing Aid
- Parsley Flakes))
- Pasta: (durum Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs)
- Whole Milk Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Beef Mix: (beef
- Onion
- Canola Oil
- Spinach
- Sea Salt
- Garlic (garlic
- Water
- Citric Acid)
- Onion Powder
- Black Pepper
- Garlic Powder)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 1g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 31% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 33% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0.44g | ||
| Cholesterol 29mg | 22% | |
| Sodium 251mg | 24% | |
| Total Carbohydrate 18.1g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (42%) | 163 kcal (19%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 41 g (31%) | 18.06 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
| Calcium, Ca | 191 mg (33%) | 84 mg (15%) |
| Iron, Fe | 3 mg (38%) | 1.32 mg (17%) |
| Potassium, K | 465 mg (22%) | 205 mg (10%) |
| Sodium, Na | 570 mg (54%) | 251 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 1 g (11%) | 0.44 g (5%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Lasagna With Meat Sauce with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium